#50 Breath Work: Healing & Why We Should Be Doing It with Guest Rhonda
Episode description
I had the pleasure of chatting with Rhonda. We talk about the happy accident that led her to breath work, helping folks heal, and using the pharmacy we have in ourselves. We dive into the benefits of breath work and why we should be doing it. We discuss the parasympathetic nervous system, science, and intentionally taking over your breathing.
Rhonda's Bio:
This life is an incredible journey! Born and raised in Omaha, Nebraska I made my way to Texas in 2001. I’ve been privileged to support a world-changing husband, raise my inspirational son, be a high school French Teacher, photographer, founder of the Choose Courage Foundation to work with survivors of domestic abuse, and now a meditation and breathwork teacher. It keeps getting better! I love being curious about life, learning how to be helpful to others, and showing up for a mesmerizing journey back to myself.
Connect with Rhonda:
ChooseCourage.orgInstagram: www.instagram.com/roll_anda
www.instagram.com/waypointwellnesshq
www.instagram.com/choosecouragefoundation
Connect with HPG:
www.instagram.com/accordingtohpg
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www.instagram.com/podcastmechanic
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