#33 Four Tips to Practice Self-Compassion with HPG
Episode description
On todays minisode, HPG shares four simple tips to practice self-compassion.
Big thanks to Sam Synett, for re-introducing me to Self-Compassion and Dr. Kristen Neff's work!
Self-compassion, as defined by Dr. Kristen Neff: Self-compassion is simply the process of turning compassion inward. We are kind and understanding rather than harshly self-critical when we fail, make mistakes or feel inadequate. We give ourselves support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives. Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available to us, radically improving our mental and physical wellbeing. It motivates us to make changes and reach our goals not because we’re inadequate, but because we care and want to be happy. This website offers information about self-compassion, as well as research, guided practices and a way to test your own self-compassion level. It’s a good place to start on your journey of leaning to be more self-compassionate.
For more on Self-compassion, visit Dr. Neff's site here: Self-CompassionThe podcast has an instagram! Check it out at www.instagram.com/livingmybllpod
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