We are often disappointed by others and ourselves not meeting our expectations....so why don't we simply LET GO OF EXPECTATIONS?! Instead, allow yourself to focus on bettering communication for yourself and your relationships.
Embrace Today!!! Let's learn to focus on making today great, creating impact today and making memories in the moment...because that's what we will remember when we look back on our life.
I'm interviewing my dear friend Jac Kalaher who is such a passionate and hilarious person. She always lights up my day and I hope yours too! Join us as we chat about being unapologetically ourselves, what God's purpose is for our lives, living without expectations for ourselves and others around us, and the reality of mom life. This episode is packed with so many nuggets of life perspective and TONS of laughter! Instagram: @jac.kalaher Email: mindbodysoldier@gmail.com Website: mindbodysoldier.co...
This episode is short and sweet all about utilizing two journaling techniques to serve you as you navigate the pandemic. Utilize this time to intentionally decide what you want to keep from your "pre-Covid" life and what you may need to leave behind.
After my interview with Kacia Fitzgerald, I'm chatting more about dancing the dance (the "balance") between having a macro life vision and a daily micro focus....oh and we talk about CAKE...nope, not the tasty sugary treat, but a tangible tool Kacia introduced to us that is her secret sauce to building a life she's obsessed with! Where to find Kacia: Instagram: @kacia.fitzgerald and @shegoes.company www.kaciafitzgerald.com
This episode literally lights my spirit on fire!!!! Kacia is spunky and SO FULL of tangible life tips...You NEED to listen to this episode because we talk about all things from creating a macro vision for your life and intentionally winning each day to laughing at ourselves and the art of jumping on mini trampolines! Plus listen in to learn what one gift Kacia wishes she could give to everyone in the world. Where to find Kacia: Instagram: @kacia.fitzgerald and @shegoes.company www.kaciafitzgeral...
We're chatting about the importance of having mentors, different types of mentorship and how the heck to even begin the process of getting a mentor. This is a short practical episode that'll be game changing for your goals if you apply my tips and tricks!
YOU CAN DO ALL THE THINGS!!! Especially for you ladies out there, you can travel, have an epic career AND have kids. It's all about figuring out your priorities and setting boundaries for yourself that honor those priorities instead of searching for the actually non-existent "balance" in life.... Oh and actually allowing yourself to DREAM BIG!
Dr. Zen NMD joins us for this episode where we talk all things integrative medicine, setting boundaries in your life rather than expecting to have Balance, the importance of evaluating your life so you can grow daily and a little behind the scenes on creating a brand for yourself. Our conversation is FULL of juice nuggets of knowledge, real talk and of course laughter! @drzennmd www.nmdwellnessofscottsdale.com
As a follow up to our interview with Shannon Contreras, we're talking about authentic priorities...creating intentional time daily to figure out what you're personal priorities are, what the exciting vision is you have for your life and staying true to that vision throughout the process that we call life! @snowfit.az
Shannon is an incredibly talented freelance illustrator and a down-right beautiful soul. Join us as we chat about the importance of authenticity while navigating our social world with an open heart and mind. Shannon also shares with us her merging passions for art and fitness which I can't wait to see how both of those worlds collide in her project launches coming soon! Instagram: @shannoncontreras Etsy: https://www.etsy.com/shop/ShannonContrerasCo Shannoncontreras.com Livestream workouts: twitc...
I'm keeping it real with y'all as I chat about what I'm doing to stay sane during this COVID-19 pandemic. I offer you some great resources to use that have been extremely helpful for me so I can remain calm and still connect virtually with my family and with my tribe! It's time to focus on refreshing yourself, pouring into your family and learning some fun new skills along the way. instagram: @snowfit.az
Today's episode came from a special request from a listener to chat about working through rough seasons of relationships. Join me as I talk about helpful tips and tricks I've learned in my experiences to pour into yourself and pour into your relationship intentionally. I also give you some tangible resources that I've found to be amazing tools along the way! But most of all, I'm here to remind you that having relationship ups and downs is NORMAL! Tag me on instagram @snowfit.az with your takeawa...
It has been so fun to interview many other people to see their life perspectives and learn more about them on a deeper level. Now it's time to dive deeper to learn about me! I had a blast answering the interview questions for myself...chatting all about how I spend my days, traveling to Asia and dance party fails!
Coming at ya with another follow up from my interview with Richard Snow! I wanted to dive deeper into the topic of social media because it's a huge aspect of our day to day reality and it's not going anywhere....find out my take on social media and learn some ways you can make it benefit your life!
Today's episode is following up from my interview with my grandpa, Richard Snow. We talked about living in fear which I wanted to dive deeper on for this episode. Fear is innate to us as humans and some fear is important to keep us alive and safe; however, if we allow ourselves to get stuck in fear, it'll hold us back from today!
This episode will go down as my FAVORITE OF ALL TIME! My grandpa, Richard Snow, joined me for an interview that you have to listen to! We talk about everything from funny childhood memories, the importance of self confidence, using social media to your advantage and setting personal priorities for your life. With almost 90 years of life under his belt, my grandpa has a ton of valuable life knowledge to share, PLUS he's simply one of my favorite human beings EVER!
As a follow up to our interview with Sierra Blair-Coyle, today I'm sharing with you my thoughts on setting personal and social media boundaries so you can confidently pursue your goals, surrounding yourself with key people to help you along the way and, most importantly, giving yourself grace as you create a life YOU love.
Sierra Blair-Coyle is joining us for this episode to share all about her approach to life as a professional rock climber...including going after what she wants with confidence, world-traveling adventures and of course surrounding herself with amazing people, laughter and adorable cats!
In this two-part episode, I talk about the importance of talking to people who have different opinions than you. Having those sometimes challenging discussions can often lead to a deeper level of trust and respect that further builds our community. Secondly, we chat about all things role models with three tangible takeaways as you take on the journey of finding the right mentor for YOU!
Taylor Axelson, owner of social media agency White Brick Productions, shares with us insight on the impact of social media including her personal passion for epic nail design! (@theycallmegoodnails). Taylor has a fiery passion for women's rights, food and her unexpected role model...Join us for this episode to find out more! @whitebrickproductions @taylor.axelson @theycallmegoodnails whitebrickproductions.com
As a follow up to our interview with Dr. Meg Byrne, we are revisiting the topic of problem solving. This has been a common theme resurfacing in my life the past two weeks, so I wanted to share with you my thoughts. How can we use problem solving to serve us? Listen to find out some tangible ways that have helped me! Resources for this episode: Chris Dodge: @blackrockbouldering Dr. Meg Byrne: @phoenicianwellnesscenter_ Kacia Fitzgerald: The EmpowerHer Podcast, @kacia.fitzgerald, @shegoes.company...
Join us as we talk all things health, creating a legacy and the animal that makes Dr. Meg's heart burst with laughter! This episode is full of laughs, future retreat plans and even gems to learn about real relationships. Dr. Meg Byrne owner of Phoenician Wellness Center phoenicianwellnesscenter.com @phoenicianwellnesscenter_
This episode is a follow up from our interview with Chris Dodge. I wanted to dive deeper into the concept that Chris brought up about following your gut...that burning desire to build something greater in your life....even if it seems like you have everything you need on paper.
In this episode, we sit down with Chris Dodge, owner and founder of BlackRock Bouldering Gym, to learn about what inspired him to start BlackRock. He dives into what makes him tick as an individual, who his biggest role models are and even his guilty pleasure that makes him belly laugh! I can't wait for you to get to know Chris! blackrockboulderinggym.com @blackrockbouldering
WELCOME!!!! I'm so glad you're joining for the very first episode of The Real Ascent Podcast! In this episode, I introduce you to myself and why I created this podcast. I'm really excited for you to begin this journey with me and can't wait to see what we learn together! @snowfit.az @ascendchiro ascendchiropractic.org
