In this podcast episode, host Gaby Muller and Mike Tuchscherer sit down with Adam Jones and founder and coach of Performotion, Kelly Mann. Dive into the growth of Performotion, and gain unique insights into the importance of biomechanics, exercise selection, and the balance between health and strength in powerlifting. Discover the concept of a 'Golden Microcycle' and the significance of variation in training. Listen to how Kelly shares her viewpoints on athlete-coach communication and her person...
Jan 29, 2024•58 min
In this episode, coach Ross Leppala, Mel Kasper, and Gaby Muller explore how travelling and moving can affect a training routine and how to deal with such changes. They discuss their personal experiences of relocating and travel and share tips on managing stress, adapting to new environments, and maintaining a positive attitude during disruptions. The conversation highlights the importance of acceptance, flexibility, and maintaining discipline over motivation, nodding at the value powerlifters c...
Nov 20, 2023•1 hr 15 min
Mike Tuchscherer, John Garafano and Kenny Allen sit down with Newton Cheng to talk about his performance at the nationals recently and extract some valuable lessons. The experienced powerlifter Cheng shares some very mature insights on his approach and mentality on competing.
Nov 14, 2023•1 hr 5 min
In this riveting podcast episode, Mike Tuchscherer engages in a thought-provoking conversation with Claire Zai, coach from Barbell Medicine and powerlifting athlete herself. The duo delves into the intricate world of coaching processes, shedding light on the unique challenges and advantages of simultaneously wearing the hats of coach and athlete. Tuchscherer and Zai explore the nuances of effective coaching communication and the paramount importance of building client trust. With their extensive...
Oct 23, 2023•1 hr 10 min
In this episode, Mike Tuchscherer sits down with Ryan Stills to discuss the fascinating intersection of veganism and athletics. The conversation delves into the world of veganism and its impact on sports performance. Tune in as they explore the benefits, challenges, and personal experiences of pursuing a plant-based lifestyle while striving for athletic excellence. Whether you're an athlete looking to optimize your nutrition or simply curious about the vegan lifestyle, this podcast episode offer...
Oct 09, 2023•52 min
In this episode, Mike Tuchscherer engages in an insightful conversation with renowned head coach, Jason Tremblay, from The Strength Guys. Together, they delve into the intricate world of injury risk management within the realm of powerlifting. Jason Tremblay offers a unique coach's perspective, sharing his invaluable insights into how he approaches training and underscores the pivotal role of volume in athletes' development. Furthermore, the discussion explores the utility of periodized training...
Sep 11, 2023•1 hr 18 min
In this insightful episode of "Running a Successful Powerlifting Business," hosted by athlete Newton Cheng, the tables turn as he interviews the renowned Mike Tuchscherer, the mastermind behind Reactive Training Systems (RTS). Joining the conversation is John Garafano, RTS's Director of Operations, shedding light on his evolving role. Through a captivating dialogue, they unravel the blueprint of RTS's triumph, delving into Mike's strategic approach to establishing and expanding the company. With...
Aug 28, 2023•1 hr 24 min
Kedric Kwan or Reformance joins RTS Founder and Coach, Mike Tuchscherer to discuss all things AI and its impact on coaching.
Aug 07, 2023•1 hr 39 min
The RTS Coaching team was in full swing at the 2023 IPF World's Championship in Malta. This is a podcast from coaches Mike Tuchscherer, Adam Jones, and Gaby Muller about their experiences.
Jul 31, 2023•48 min
Mike sits down with powerlifting legend, Nathan Baxter, to discuss his inspirational story. The conversation naturally evolves to discussing finding your meaning and purpose in powerlifting.
Jul 17, 2023•58 min
RTS Coach, Gaby Muller, sits down with RTS Founder, Mike Tuchscherer, to discuss all things Emerging Strategies, Stress Index, and different training effects.
Jul 03, 2023•1 hr 9 min
RTS' newest coaches, Kenny Allen and Gaby Muller join Mike Tuchscherer and John Garafano to talk about how important reflection is in the process of improving one's training and game day performance.
Jun 19, 2023•1 hr 10 min
Kedric Kwan from Reformance joins Mike Tuchscherer to discuss his experience coaching high-performance athletes at the Sheffield 2023. Mike and Kedrik also talk about other topics including program design, Emerging Strategies, the concept of Time to Peak, and training around injuries.
Jun 05, 2023•1 hr 33 min
This is a repost of an episode that aired on Mar 04, 2019 : In this episode, Head Coach Mike Tuchscherer speaks with Dr. Jordan Feigenbaum from Barbell Medicine about everything from Pain Science, and the "optimal" rep ranges, to technical perfectionism. You're going to want to get your notepad out for this one.
May 29, 2023•2 hr 1 min
Sean Noriega, Founder of Nori Powerlifting and high-level USAPL 83kg competitor joins RTS Founder, Mike Tuchscherer to discuss all things coaching and training. Sean discusses concepts like Emerging Strategies, Time-To-Peak, Volume, Intensity, and more.
May 15, 2023•1 hr 24 min
Newton Cheng who is an RTS Athlete and also the Director of Health and Performance at Google joins RTS Coaches Mike Tuchscherer and John Garafano to discuss what it is like balancing powerlifting with being a father. Newton talks about balancing role priorities, Adult Cognitive Development theory, and creating a flexible mindset in training.
May 01, 2023•1 hr 35 min
This is a repost of one of our most popular episodes back in April 2020. If you haven't listened to this episode, we highly encourage you to give it a listen: This episode features Dr. Mike Isreatel of Renaissance Periodization and John Kiely a senior lecturer at the University of Lancashire discussing Periodization "theory" and how useful it is for coaches in the modern era. Of course your host Mike Tuchscherer shares his insights and personal anecdotes for a bottom-up style training that we've...
Apr 17, 2023•1 hr 23 min
Matt Gary of SSPT joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things Game Day execution. Matt also talks about his book on Game Day Coaching
Apr 03, 2023•1 hr 10 min
RTS Coaches Mike Tuchscherer and John Garafano sit down to talk about Mike's return to his first national event at Powerlifting America Nationals 2023. Mike talks about his mindset going into comp and specifically whether he was going to compete at all given his injury just a two weeks out from competition.
Mar 20, 2023•58 min
Zac Robinson from Data Driven Strength recently completed his Master's Thesis at Florida Atlantic University’s Muscle Physiology Laboratory on the Effect of Proximity to Failure During Resistance Training on Muscle Performance and Fatigue. Zac joins RTS Coaches Mike Tuchscherer and John Garafano to discuss whether all RPEs are equal for strength gains.
Feb 27, 2023•1 hr 23 min
Dr. Mike Soya joins RTS Coaches Mike Tuchscherer and John Garafano to talk about how pulling the simplest lever in injury management can often result in the quickest return to training. If you'd like some help with your Return to Training, please consider jumping into one of Dr. Soya's office hours in the RTS Training Lab.
Jan 30, 2023•1 hr 28 min
Mike Tuchscherer sits down with Pana (Panagiotis Tarinidis) to discuss his training philosophy and how he views specificity in training with the use of SBD days.
Jan 16, 2023•58 min
In this podcast, Kedric Kwan joins Mike Tuchscherer to talk about why you shouldn't focus entirely on specificity. To learn more about Kedric and his coaching services, please visit https://reformancetraining.com/
Dec 26, 2022•1 hr 18 min
In this podcast, Eric Helms joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things related to training frequency. Eric also provides some insights into a bodybuilding specialization cycle that he is running. There is also a discussion about goal setting and the importance of process-oriented goals for motivation in the sports of Powerlifting and Bodybuilding.
Dec 12, 2022•1 hr 14 min
Oro Muscles co-founder, Hobey Tam, joins Mike Tuchscherer to discuss about advanced weakness analysis using EMG. To learn more about Oro Muscles, visit: https://www.oromuscles.com/
Nov 28, 2022•52 min
RTS Coaches Mike Tuchscherer, Mark Robb, and John Garafano talk about the core competencies that you need as a powerlifter and how focusing on the small details matters the longer you are in the sport.
Nov 14, 2022•46 min
Dr. Pak from Stronger by Science joins RTS Coaches Mike and John to discuss all things related to his research on the subject of Minimal Dose Training, Tapering, and Deloads.
Oct 31, 2022•1 hr 6 min
In this latest episode of the RTS Podcast, Mike Tuchscherer and John Garafano sit down to talk about their coaching relationship and specifically how Mike and John collaborated on Mike's return to the platform in 2022.
Oct 17, 2022•1 hr 4 min
Coach Mike and John sit down with Daniel DeBrocke, Director of Educational Curriculum, from Kabuki to discuss ways that he progresses training with athletes.
Oct 03, 2022•1 hr 14 min
Coaches John Garafano and Peter Lucey talk with Thailand Powerlifting's Sara Guzman who competed at the 2021 IPF World Classic Powerlifting Championships in Sweden. Sara and Peter talk about their coach-athlete relationship and what it was like preparing for 2021 IPF Worlds during quarantine while they trained in essentially a condo.
Sep 19, 2022•41 min
