The Raw Food Health Empowerment Podcast - podcast cover

The Raw Food Health Empowerment Podcast

RawFoodMealPlanner.com
Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersection of raw food, holistic health, and community building to empower ourselves and others to live our best lives.
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Episodes

Salt's Impact on Digestive Health

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b Gutbliss https://bookshop.org/a/5571/9781101607725 A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download605...

Jul 06, 202517 min

Beat the Bloat: 5 Common Pitfalls (and How to Fix Them!)

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b Gutbliss https://bookshop.org/a/5571/9781101607725 Why I love Tulsi https://rawfoodmealplanner.com/detoxing-your-body-and-mind-for-better-health/ FODMAPs https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/ Why Grains May Be the Cause of Your Unhappiness https://rawfoodmealplanner.com/why-grains-may-be-the-cause-of-your-u...

Jun 28, 202521 min

Foods that Boost Mood and Help Fight Depression

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for ...

Jun 21, 202520 min

Dementia Starts Sooner Than You Think

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b How Are You Prioritizing Your Needs https://rawfoodmealplanner.com/how-are-you-prioritizing-your-needs/ A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermen...

Jun 14, 202518 min

Breaking Generational Cycles: ACEs, Diabetes & Community Health

Breaking Generational Cycles: Diabetes & Community Health with Cendie Stanford, founder of ACEs Matter, an organization dedicated to educating communities on childhood trauma and its lasting effects.Check out Awareness: A SoulUtioN Summit 2025https://www.acesmatter.org/aass2025October 2025, be a part of the A SoulUtioN Summit 2025 – a transformative 3-day event dedicated to raising awareness about Adverse Childhood Experiences (ACEs), Mental Wealth, and Domestic Peace through the science of ...

Jun 13, 202541 min

The Hidden Influences on Blood Sugar with Dr. Patrice High

Join me and Dr. Patrice High as we discuss Beyond Food: The Hidden Influences on Blood Sugar. We’ll cover:* Stress, cortisol, and blood sugar dysregulation* Sleep and circadian rhythms in insulin sensitivity* Movement and exercise: which types are most effective? To access all Dr Patrice's services, including her High Powered Health Program, which is her signature 4-month program for chronic disease management, go to: https://www.nuempowermenthealth.com/drpatricehigh Follow Dr Patrice on Instagr...

Jun 12, 202550 min

Food as Medicine: Reversing & Managing Diabetes Naturally

Food as Medicine: Reversing & Managing Diabetes NaturallyJoin me and special guest Timaree Hagenburger, MPH, RDN, LD/N as we discuss: The role of plant-based and raw foods in blood sugar regulation Low-fat vs. high-fat plant-based diets for diabetes Meal planning and prepping for diabetes prevention and reversal Check out The Foodie Bar Way of Life https://thenutritionprofessor.com/fbw... Contact Timaree for 1:1 Nutrition Coaching via this link for 10-15 min call: https://calendly.com/thenut...

Jun 11, 202546 min

Is starch bad?

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b How Are You Prioritizing Your Needs https://rawfoodmealplanner.com/how-are-you-prioritizing-your-needs/ A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermen...

Jun 07, 202510 min

The Silent Saboteur: How Inflammation Is Stealing Your Memory—And the Raw Foods That Can Fight Back Fast

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for ...

May 31, 202510 min

Metabolic Syndrome Is Stealing Your Energy—Here’s How Raw Foods Can Help You Take It Back Naturally (No Gym Required!)

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b Lower blood pressure https://www.youtube.com/live/8z4vMxbCYGo?si=jxJ96_DaUx-yPrIL A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-di...

May 24, 202524 min

This Snack Could Be Stealing Your Memory—Why Microwave Popcorn Might Be Hurting Your Brain (and What to Eat Instead)

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b Lower blood pressure https://www.youtube.com/live/8z4vMxbCYGo?si=jxJ96_DaUx-yPrIL A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-di...

May 17, 202528 min

Is It Hunger or Emotionally Eating? 10 Signs You’re Emotionally Eating (And How to Finally Break Free Without Giving Up Food You Love)

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Happening next on 4/24 Register here: https://bit.ly/BrainBodyWellness Beat Stress Eating https://rawfoodmealplanner.kit.com/products/beat-stress-eating RawFoodMealPlanner Health Empowerment Circle https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy...

Apr 21, 202532 min

How A Plant-Based Vegan Lifestyle Can Benefit Our Emotional and Mental Health with Angela Crawford, Ph.D

Boost Your Wellness Journey: Angela Crawford, Ph.D is offering a bonus Vegan Transformation workshop on 4/19/25 for those who pre-order the book. (A recording will be available for those who can't attend live). Details to pre-order and sign up are on her book webpage: https://angelacrawfordphd.com/book/ Connect with Angela at Website: https://angelacrawfordphd.com/ Book page: https://angelacrawfordphd.com/book/ Instagram: https://www.instagram.com/ LinkedIn: https://www.linkedin.com/in/angelacra...

Apr 15, 202558 min

Decadent Vegan Desserts You Must Try with Timaree Hagenburger

Boost Your Wellness Journey: We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! https://transactions.sendowl.com/stores/15779/314505 Download Timaree’s Nice Cream Recipe Book in The Vegan Health Bundle. Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC ...

Mar 09, 202552 min

Overcoming the 3 Fears Holding You Back: My Interview with Chef AJ

Boost Your Wellness Journey: We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! https://transactions.sendowl.com/stores/15779/314505 The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your ...

Mar 08, 202527 min

🚨 Is Your Drinking Water Making You Sick? How Hidden Toxins Are Fueling Cancer, Hormone Imbalances, and Weight Gain! 💦⚠️

Study: https://www.news-medical.net/news/20250116/PFAS-in-US-drinking-water-linked-to-increased-cancer-risk-across-multiple-organ-systems.aspx?inf_contact_key=0a401f89d368e53318e7386f3dc9651e09c74070ac2bf3cfa7869e3cfd4ff832 Boost Your Wellness Journey: Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Stay...

Mar 07, 202516 min

Can't stick to a raw diet? Try These 3 Tricks with Chris Kendall

Boost Your Wellness Journey: We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! https://transactions.sendowl.com/stores/15779/314505 Check out Chris’s raw recipes in the bundle. Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC // GUEST Chris Kendall Ch...

Mar 06, 202538 min

Is Processed Food Controlling You?

Boost Your Wellness Journey: We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! https://transactions.sendowl.com/stores/15779/314505 Download Amanda’s recipe book in the bundle. Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC // GUESTS Amanda Sick Ama...

Mar 05, 202535 min

Lower blood pressure fast with this simple diet swap with Dr Shobha Rayapudi

Boost Your Wellness Journey: We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! https://transactions.sendowl.com/stores/15779/314505 Download Dr Shobha’s Natural Strategies to Lower Your Blood Pressure book in the bundle. Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samant...

Mar 04, 202527 min

The Business of Health Coaching – What You Need to Know Before You Invest

Boost Your Wellness Journey: Understanding the Differences: Counseling, Coaching, and Mentoring https://rawfoodmealplanner.com/understanding-the-differences-counseling-coaching-and-mentoring/ We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! https://transactions.sendowl.com/stores/15779/314505 Raw For Lent Get Ready for 40 Days of Raw Inspiration, S...

Mar 03, 202521 min

Forgot to Pack Lunch? 5 Genius Hacks to Stay Energized, Lose Fat, and Boost Your Mood Without Meal Prep!

Boost Your Wellness Journey: Raw For Lent Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and s...

Mar 02, 202511 min

"I Need Warm Food!”: The Secret to Staying Raw in Any Season (Without Feeling Cold, Deprived, or Bored!)

Boost Your Wellness Journey: Raw For Lent Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and s...

Mar 01, 202514 min

Still Hungry on Your Healthy Diet? Discover the 1 Food-Swapping Trick That Fills You Up FAST—No Bloating Required!

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge I Tried Low FODMAP. This Is What Happened https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/ Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: S...

Feb 28, 202515 min

Crush Cravings Instantly! 3 Raw Food Hacks That Make Weight Loss Effortless (Even If You’ve Struggled for Years!)

Boost Your Wellness Journey: Raw For Lent Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and s...

Feb 28, 202518 min

Too Busy to Eat Healthy? 3 High-Raw Meal Prep Hacks That Saves Hours and Transforms Your Health!

Boost Your Wellness Journey: Raw For Lent Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and s...

Feb 27, 202520 min

Your Raw Vegan Pantry: 5 Must-Have Staples to Lose 50 lbs, Crush Cravings, & Skyrocket Your Mood

Boost Your Wellness Journey: Raw For Lent Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and s...

Feb 25, 202515 min

The Hidden Barrier to Success: How My Fear of Disappointment Was Sabotaging My Potential—And How You Can Overcome It Too!

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e...

Feb 24, 202529 min

Beyond Lent: How to Make the High Raw Lifestyle Stick (Even When Temptation Strikes)

Boost Your Wellness Journey: Raw For Lent Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and s...

Feb 22, 202522 min

The Role of Hormones and Cravings: Why Your Body Resists Change

Boost Your Wellness Journey: Raw For Lent Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and s...

Feb 18, 202528 min

The One Brain-Boosting Habit to Finally Lower Your Blood Pressure and Tame Stubborn Belly Fat!

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge The Vibrant Plate: A Simple Guide to Nourishing Meals https://rawfoodmealplanner.kit.com/863ea2d970 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for R...

Feb 17, 202518 min
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