328: Health Update 7
Jul 10, 2020•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Jofre gives an update on health how he's incorporated mediation into his thoughts on the benefits and what he doesn't like. Getting back into a routine fitness and how you should focus holistically on your health.
Follow us on Instagram: @rdrshowduo
Send us a message: therdrshowduo@gmail.com
For the best experience, listen in Metacast app for iOS or Android