Solo episode with Randa who talks about the back story and evolution of her mindset and relationship in terms of food freedom that helped to lead to the creation of www.PowHer.fit 💪🏼
Grant and Randa sit down to talk about date night gone bad and the struggles of getting hospitalized in the Bahamas for a really, really hard time traveling together. Two different panic attacks and lots of trials leave Grant and Randa having to really focus on being a team amongst it all.
Owner of The Lace Cactus, Kelsey Powell, opens up about her beginning business days to flourishing within just a few years to then hit rock bottom and have to build back up from ground zero. Learn how prioritizing mental health and happiness has played such an important role in her business and self-development evolution!
The Energy Academy Queen comes on to tell us what it’s really like to be a PowHer.fit Empowerment Coach as well as her philosophy on energy systems and management for more productivity, freedom and happiness to live in the glory years as a mom with young children!
Randa powers through this solo episode to discuss 10 tips to not only help you get in shape faster, but to also stay in shape! Building and maintaining muscle is one thing she is so passionate about, as well as strengthening mental health and elevating mindset. So listen along for a different spin than what you may have been taught about what it takes to glacially get in the best shape of your life and stay there for life!!! Try the brand new PowHer.fit APP completely FREE for 3 days at https://...
Grant, Randa and MiMi (Randa’s Mom) sit down for an interview from Randa’s Mom’s perspective on raising her and her take on all things Randa does on the internet.
Today was my assistant’s last day, so we sat down for an interview style where she tells-all without Randa!
Grant and Randa sit down and talk about why she chooses to carry an extra 5, 10 or even 15 pounds above her goal weight!
Grant and Randa sit down to talk addictive personalities and ways they have each struggled with addictions.
Randa sits down with Dietician April Dirteater of ADD Nutrition to discuss: Weight Lifting is More Important for Fat Loss & Sustainable Goals vs Continuous Calorie Deficit & More Cardio. You can work with April in the PowHer.fit 12 Week Advanced Nutrition 1.0 Course Here: https://members.powher.fit/user_catalog_class/show/22657 Explain calorie deficit, maintenance and surplus. Explain BMR and how to increase it. But I thought a calorie deficit was the only way to lose fat? So why can’t I...
Grant and Randa sit down together to give you all 8 different ideas on how to adapt and add recurring revenue so you can make more money, either as an individual just starting out or as a business who is pivoting or adding new value! They share multiple ways that have a diversified amount of recurring income as well as many examples of other individuals and businesses that have gotten creative in ways to add value for clients and recurring income for more stability and profit of the business. Bu...
Randa shares how loneliness comes about in many different situation of growth, leveling up and reaching success. She shares first-hand perspectives and way to stay powerful and positive in your thoughts to embrace new territory that can come with fear of the unknown and loneliness. To learn more about Randa’s one-on-one coaching program, email randacarrabba@gmail.com and to join the PowHer.fit March 4 week challenge before Monday March 6, visit www.PowHer.fit or download the all new 📱PHF APP📱 ...
Randa sits down to interview Sarah Tripp of Sassy Red Lipstick and the new Curvy Love Fitness App to talk all things in embracing curves, self-love, body positivity but still emphasizing health, fitness and strength training and of course, fun curvy Fashion with Las Vegas wife, mom & blogger!
Randa sits down for a solo episode to talk about 15 ways to help un-slump yourself! Even though it’s still January, the New Year’s Resolution high is now starting to fade for a lot of people. Some have even already broken their resolutions to themselves. Here’s a few helpful tips to get yourself feeling re-ignited, in control and not like a victim living in pity of your own life. To learn more about Randa’s company’s $50,000 transformation challenge, visit www.PowHerfitChallenge.com. All entries...
Randa and her husband, Grant Carrabba, sit down to answer your questions over the past few months from balancing marriage, family, business, fitness while creating a custom app to get launched on the App Store! Update on their home sale, real estate predictions and what the future holds. Spilling lots of ☕️ that you’ve never heard before!
Former Miss Texas and One of Houston’s Top Performing Real Estate Agents, Logan Lester Tafelski, spends time sharing the journey that led her to Miss Texas. She also talks about failure, rejection, why she feels she has been so successful at such a young age, maturity, mental health and more. You do not want to miss this girl chat with Logan!
Little life update and finally sharing why we didn’t get to go on our anniversary trip that got rescheduled!
Self Investment Talk with Sarah Pappas: Digital Creator, Business Woman, Former USA Pole Vaulter and Believer of the Power Coaching. Sarah is a friend I made through online digital creation and I am so excited to sit down with her to chat for all of the listeners to learn about how much she has benefitted from professional coaching and therapy!
Another interview with one of our PowHer.fit Empowerment Coaches, Madeline Ferreritz, and her sharing all about the importance of having her husband’s support, how her first effort with PowHer.fit didn’t work, processing through an unplanned pregnancy during nursing school and staying consistent on her own journey as well as coaching others while being a mom. If you have struggled to stick to a program, this episode should help you!
Get to know the PowHer.fit Coach Erika’s story that led her into fitness and impacting others. Her perspective may be different than what you may think!
You ladies asked to hear from one of our Empowerment Coach’s Tracy Jones, so she opens up about her journey that led her to PowHer.fit, what keeps her motivated and all things positive & magnetic energy vibes! Get ready to get a little fire under your booty after listening to this episode. I’ll be interviewing more of the PowHer.fit Empowerment Coaches over the future weeks, so get ready to learn a lot more about them and their journeys!
Manifestation 101 talk with Randa’s dear friend Bridget Mariott. How she manifests and executes the positive life, career, marriage and motherhood journey that she does. In this episode you’ll hear Bridget’s manifestations turned real life realities as well as why it’s okay (and important!) to unapologetically ask for God’s Blessings. If you want something, don’t be afraid to will it into fruition!
An overview of an impactful but very hard and painful year in 2021 along with my focus for 2022!
Can’t Never Could - an Interview with Randa’s Mom!
Getting to know April Roby of ADD nutrition and all that she has to offer to help women as a dietician! She will be launching a nutrition course with PowHer.fit later this Fall of 2021! Stay tuned for more!
Randa sits down for an interview with Shaye Herrington who recently won the PowHer.fit $10,000 6 month lifestyle fitness challenge! Learn about the obstacles this full time working mom of 2 made huge lifestyle changes!
RANDA dives into some mindset shifts and behavioral habit changes to help avoid the feeling of burn out.
Get ready for all things micro needling, corrective facials & even the DMK enzyme facial talk with Aggieland Aesthetics. Learn more on her Instagram at @aggielandaesthetics 💖
All about flying and traveling with a Croix to Las Vegas and other life updates with Grant & RANDA!
Grant & Randa's share their Perspective when Asked if her Postpartum Fitness Journey was becoming Too Consuming. An email recently came to them concerned that Randa was too obsessed with her appearance in a hindering way to their marriage. Defenses are down in this episode and lots of different perspectives and insights shared.
