In this episode, Heather Jenson dives into how she worked her butt off to go from a 4:35 marathoner to a six time Ironman finisher and 17 time marathoner. There were plenty of hurdles along the way, including a near miss for the Boston Marathon that left her heartbroken days before the St. George Marathon. How did she respond? With the race of her life. We also talk about her appearance on Quest for Kona 2017, forming a tight-knit training/racing group, and setting huge goals. You can follow her...
Oct 05, 2018•1 hr 6 min
This edition of the Coach’s Corner segment with my coach, James McKirdy, touches on a broad range of topics. We discuss how sickness can affect race performance, the drive and dedication necessary to reach your athletic potential, the new Boston Marathon qualifying standards, and James’s strong opinion in banking time in the marathon. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices...
Oct 03, 2018•47 min
Like many of you, I had heard of Tony Post’s exploits long before I knew his name. Specifically, that he ran both the NYC and London Marathons in dress shoes (in 2:47, to boot!). In this episode we discuss what it was like to see his story chronicled in the famous book “Born to Run,” his college conversion from scholarship golfer to runner, his experience in the Boston-area during the running boom, working in the show industry at Rockport and Vibram before founding Topo Athletic, and pursuing a ...
Oct 01, 2018•53 min
“When you know your why you can bear any how.” With those words Stefanie Flippin sets the stage for how she, or anybody, achieves remarkable running success. On September 15 she ran a 50 mile trail race through tough terrain. A week later she set ran a 1:30 half marathon in the wind and rain - a new PR. This amazing double header was after a year of nonstop racing. Not only that, she is also a foot and ankle surgeon. In this episode, we dive into those topics, how she went from a 3:50 to 3:25 ma...
Sep 27, 2018•1 hr 7 min
100 episodes. Can you believe it? I am truly grateful for the amazing guests who have come on the show. They have imparted countless pointers and lessons and in this episode I dive into the most impactful. These six have made an impression on me and I’m excited to share them. Here’s to another 100! This episode is brought to you by Mercury Mile. You can get a box of apparel and goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkou...
Sep 25, 2018•33 min
Prohibited from playing sports as a kid to dreaming and training for an Olympic trials qualifying time in the marathon. Jenn Kistler-McCoy is nothing if not on fire for her goals. This amazing woman is getting faster at an amazing rate and there is plenty more where that came from. In this episode we talk about that transition, her last three years of serious racing that included remarkable improvement, and the ten years of running foundation that made it possible. In addition to kicking butt as...
Sep 20, 2018•1 hr 7 min
If you are looking for proof of the power of positivity, look no further than Natalie Mitchell. This 3:11 marathoner, and mother of three, is a bright shining light. Her positity in infectious in this episode as we talk about how running became a social outlet as a child and a chance to prove herself again after her third child. We also talk about her new venture, www.suiterun.com, that provides travelers with safe running routes across the country. You can learn more about Natalie at www.natrun...
Sep 17, 2018•1 hr 10 min
If you start running seriously age 40 what would you be capable of achieving? For Jenny Hitchings that would include winning the Mountains 2 Beach marathon, setting an American 55-59 age group records in the 5k (18:02) and the 10 mile (1:01.20), and setting a huge PR. In this episode, Jenny explains how she was able to accomplish these feats and much more. This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn more at www.run4prs.co and mention the R...
Sep 13, 2018•1 hr 10 min
What do you call a working mother of four who sets a string of PR’s and qualifies for the Olympic Trials in the marathon? A true inspiration. Sarah Bishop is one of my favorite people and one heck of an athlete. In this episode, we talk about her evolution as a runner, picking it back up in 2014, being a serial racer, setting audacious goals, and the joy she has found in coaching. You can learn more about Sarah at www.instagram.com/sarahbishopruns. You can get more info about her coaching at www...
Sep 10, 2018•1 hr 12 min
Three years ago Philippa Godoy was beset by anxiety and panic attacks. She was advised to start exercising for the first time in her life. Three years later, this amazing woman will be running the Berlin, Chicago, and New York City marathons in three consecutive months... after running two Under Armor Mountain races this summer! In this episode, Philippa also talks about overcoming mental obstacles, dreaming big, and the NYC running community. You can follow Philippa’s running journey at www.ins...
Sep 07, 2018•1 hr 9 min
Ebony Blackwell has big goals for herself and her community and committed on both fronts. This former officer in the Louisiana National Guard is working to complete 50 marathons in 50 states. In addition, she works full-time at an amazing youth based non-profit called You Run NOLA that teaches the value of running and community. We also discuss goal setting, parenting, and cultivating a positive/mindful mindset. You can learn more about Ebony at www.instagram.com/livinginthebreeze and www.instag...
Sep 04, 2018•1 hr 8 min
Robert Ressl-Moyer is one of the most amazing guests in the history of the Rambling Runner Podcast. Robert lost his younger brother to brain cancer before developing a brain tumor as well. After years of recovery Robert started running and became an elite level runner in a very short amount of time. You can learn more about this incredible man at www.instagram.com/robertcorre. This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn learn more at www.r...
Aug 30, 2018•1 hr 28 min
When was the last time you decided to make a significant change in your life? Did you stick with it? If you’re like me, that change may not have lasted more than a couple of weeks. In this episode, Ken Des Vignes talks about how, when he was facing a significant diagnosis, he successfully turned his life around by overcoming a devastating car crash and subsequent surgeries, and how he walked for eight months before transitioning to running. After losing over 100 lbs., Ken is now a rare physical ...
Aug 27, 2018•1 hr 4 min
In this episode, I hand the mic, and hosting duties, over to my friend Laura Pierce while I switch roles and become this week’s guest. Many listeners have requested this episode and I finally relented. I had a blast talking with Laura about why and how I started the show, my running goals and failures, balancing the show with my job and parenting responsibilities, my favorites workouts and races, and so much more. As you’ll see, Laura is an excellent host. I can’t thank her enough for helping me...
Aug 23, 2018•1 hr 19 min
In this episode of Coach’s Corner, my coach, James McKirdy, talks with me two days before a 5k I ran in July. We discuss the importance of racing during a tough training week, overcoming the mental block that has stopped me from fighting through pain in the past, and many other topics that runners of all abilities can relate to. If you want to learn more about James and McKirdy Trained you can visit www.mckirdytrained.com. This episode is brought to you by Mercury Mile. You can get a box of good...
Aug 20, 2018•35 min
The most elusive, elite multi-day race in the world, the Self-Transcendence 3100 Mile Race, takes place in Queens, New York City each summer. This race is held around one square sidewalk block (0.56 miles) and requires at least 59 miles a day for 52 straight days to complete the event. In this episode, director & producer Sanjay Rawal dives into the themes that lay at the heart of this amazing documentary. The Race promises personal expansion and, indeed, participants come from around the wo...
Aug 16, 2018•53 min
If you’re like me, dialing in the proper nutrition is frustrating and challenging. What should we eat? When should we eat it? What foods should we stay away from? Heather answers all of these questions, and more. Not only that, she is also a 3:14 marathoner and mother who has learned from first hand experience. You can follow Heather at www.instagram.com/run4prs.dietitian. If you interested in getting a weekly meal plan and grocery list from her you can go to www.run4prs.co. If you use promo cod...
Aug 13, 2018•1 hr 15 min
As a former scholarship runner at UCF turned 12 time sub-3:00 marathoner, Heather Schulz has gained 25 years of experience as an elite amateur runner. In this episode, Heather talks about how she chipped away at her marathon goal over a number of years, her low mileage training schedule, and why she trains more like a 5k or 10k runner. We also take a deep dive into how and why she now prioritizes a positive mindset before and during her runs. Finally, Heather talks about raising and parenting a ...
Aug 09, 2018•1 hr 12 min
“When you want to make a change - just start. Don’t wait for a dedicated time to begin.” Jean Mike Remy looks like Mr. Universe but it wasn’t always that way. In his mid-20’s he ballooned to 265 lbs and was put on medication for high blood pressure and was on the cusp of getting type two diabetes. As Remy says in the episode, “I didn’t want to be a statistic.” That is why he made a change and turned his like around. His dedication to diet, running, biking, and strength training is remarkable and...
Aug 06, 2018•58 min
In three short years, Jill Deering co-founded the running apparel company Rabbit, won the Carlsbad and Mountains 2 Beach marathons, and gave birth to her son Jett. In this episode, Jill discusses all of this, and more. We also dive into overcoming barriers, mental toughness strategies, and her advice for people with entrepreneurial tendencies. You can learn more about Jill at www.instagram.com/jillmariedeering and Rabbit at www.runinrabbit.com. Learn more about your ad choices. Visit megaphone.f...
Aug 02, 2018•1 hr 8 min
“If we did all the things we are capable of, we would literally astound ourselves.” - Thomas A. Edison If you think you have reached your potential then you need to listen to this episode. Kaitlyn Morgan’s running journey started five years ago when her father was diagnosed with multiple sclerosis. This shock caused her to dive head first into long distance running and she has never turned back. From running the 175 miles in seven days for MS Run the US relay (twice) to finishing 6th at the Lead...
Jul 30, 2018•1 hr 24 min
Victim to victory. In 2005, Sam Gardner was in college and training for a half marathon. During a run while home for Thanksgiving the unthinkable happened. Sam was abducted, attacked, and raped. She was held in the woods near her home for several hours until her attacker eventually let her go. However, her story is one of hope and triumph. After years of physical, mental, and emotional recovery, Sam has transitioned from victim to victor. The moment that best represents that growth was when she ...
Jul 26, 2018•1 hr 8 min
We have all had a race that was a complete disaster. But, what matters most is what you do when the inevitable happens. Brigitte Bradford experienced her disaster race at Mountains 2 Beach this spring. She expected to set a new PR. Instead, she quit the race at mile 18. In Part I of our conversation, we discussed her strong build-up to M2B, her experience grinding through a tough marathon at Boston in 2017, and the mental approach that failed her in 2018. This episode is part II of our conversat...
Jul 23, 2018•43 min
“I’m not crying. You’re crying! Five weeks after a DNF at Mountains 2 Beach, I had the race of my dreams this morning! What changed? I focused on having fun. Turns out that positivity really is the best performance enhancer.” - Brigitte Bradford We’ve all been there. We have all had a race that was complete disaster. The question isn’t if we will have one, but, what will we do once it occurs. Brigitte experienced her disaster race at Mountains 2 Beach this spring. She expected to set a new PR. I...
Jul 20, 2018•49 min
One of the hallmarks of the dedicated amateur runner is the ups-and-downs in training that parallel our life journey. Vic has experienced this several times and has bounced back on each occasion. From a significant weight gain to a severe blood infection, his path back to peak fitness has been filled with grit and dedication. You can follow Vic’s running journey at www.instagram.com/iowarunner3.0. If you like the show, you can get even more Rambling Runner content at www.patreon.com/ramblingrunn...
Jul 16, 2018•58 min
Amanda Brooks has provided as much insight for dedicated runners as anybody over the last decade. Her writing on www.runtothefinish.com spans a wide variety of topics including injury prevention, running related travel, clean eating, and much more. In this episode we touch on all of these things, as well as her writing background, and how she transitioned from a career in web development to a professional writer. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about you...
Jul 12, 2018•1 hr 7 min
The one year anniversary of the Rambling Runner Podcast is here and we are celebrating with a pair of great guests this week. Today’s conversation is with dedicated runner and experienced coach Victoria Phillippi. Victoria has run dozens of marathons and half marathons and started the popular coaching service Run4Prs. After diving into her running and coaching background we conduct the longest Coach’s Corner segment ever. Victoria touches on a dozen topics that affect runners of all abilities an...
Jul 09, 2018•1 hr 20 min
The assumption of many is that an eating disorder is about a person’s relationship with food. In this episode, Starla Garcia M.Ed, RDN, LD proves that there is much, much more to that story. Starla achieved her dream of running in college when she committed to the University of Houston. She had a successful freshman season and was poised become a team leader. When she developed an eating disorder during her sophomore season her college running dreams took a backseat. All the while Starla was stu...
Jul 05, 2018•1 hr 6 min
In this episode, I speak with a psychologist, nationally certified counselor, and experienced runner. We discuss some common mental health challenges and how running can affect them. We also talk about finding yourself through struggle, the interplay between genetics and upbringing, and the fear of racing. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. L...
Jul 02, 2018•57 min
This episode of the Rambling Runner Podcast is a review of two products I've been eager to try - Mighty and the Topo ST-2. I've been using these two items for the past few weeks and I'm excited to share my thoughts with you. You can learn more about each at www.bemighty.com and www.topoathletic.com, respectively. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 28, 2018•28 min
