#577 - Racing a Marathon in the Heat
Oct 27, 2023•23 min
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Episode description
In another evergreen coaching episode we talk about how best to race a marathon in the heat. We recorded this episode because this the Marine Corps Marathon will be held this weekend in less than desirable conditions and we want everyone to be at their best on race day! In this episode we cover pacing adjustments, cooling strategies, and nutrition recommendations.
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