Embracing Biophilia: Healing Through Nature Connection
In this podcast episode, Rachel Lang hosts Rachael Cohen, author of "Self-Care for Eco Anxiety," to discuss the psychological impact of environmental degradation and ways to cope. Rachael shares her personal connection with nature and how it led to her book, offering insights into biophilia and the importance of a reciprocal relationship with the Earth. They explore self-care practices, the role of somatic exercises, and the spiritual evolution related to environmental consciousness. The episode...
