In this episode, Rachel Hollis addresses two listener questions. She explores weight loss strategies, cautioning against quick fixes without understanding potential side effects. She emphasizes holistic health, urging listeners to be honest about their dietary habits and consider cardio in their workout routines. She then provides heartfelt advice to a woman with facial paralysis worried about using dating apps. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Boo...
Apr 30, 2025•42 min
In this episode, Rachel Hollis explores the significance of listening to intuition and how ignoring internal signals can lead to life's most painful experiences. She shares anecdotes from her own life and others' to illustrate the impact of tapping into one's inner wisdom. Rachel Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:06 Diving into Intuition 02:34 Recognizing Intuitive Signals 05:56 Personal...
Apr 29, 2025•56 min
In this episode of The Rachel Hollis Podcast, Rachel dives deep into the transformative practice of journaling. She discusses her personal journaling journey, tips for building a consistent habit, and the importance of creating a ritual rather than a task. Rachel offers various journal prompts focused on gratitude, personal growth, emotional check-ins, and future self-visioning to help listeners explore their inner wisdom and achieve personal development. Get your copy of Rachel's New Book Here:...
Apr 28, 2025•43 min
A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach aims to inspire and motivate listeners to revisit their 'unfinished business.' She encourages listeners to identify and acknowledge these lingering aspirations, forgive themselves for past pauses, and take small but meaningful actions towards them. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! Sign u...
Apr 27, 2025•9 min
Original Air Date - September 19, 2023 Welcome to Friday Favorites ! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration...
Apr 25, 2025•47 min
In this episode, we’re tapping into the kind of wisdom that only comes with experience—but lucky for us, we don’t have to wait decades to access it. Inspired by the life philosophies of Gay Hendricks, Anne Lamott, Dr. Edith Eger, and John Maxwell, we’ll explore powerful truths about love, loss, leadership, forgiveness, and living in alignment. Whether you're navigating a new chapter or simply craving more meaning in the day-to-day, this episode is your invitation to slow down, listen deeper, and...
Apr 24, 2025•48 min
In this episode of The Rachel Hollis Podcast, Rach addresses a listener's question about maintaining evening motivation and avoiding habits like doom scrolling and late-night snacking. Rachel explains the biological and spiritual aspects of decision-making, highlighting the roles of the brain's different parts, and emphasizes the importance of forming habits over relying on willpower. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org ,...
Apr 23, 2025•39 min
In this episode, Rachel Hollis discusses the concept of finding passion and purpose in everyday life, arguing that it's not necessary to know your life's ultimate purpose to lead a fulfilling life. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 00:00 Introduction and Podcast Subscription Request 01:10 Audiobook Mashup: Passion and Purpose 02:47 The Myth of Knowing Your Purpose 07:14 Living with Purpose ...
Apr 22, 2025•1 hr 2 min
In this episode, Rachel shares 23 hobbies you can try right now to help reignite your spark—and maybe even discover a new sense of purpose along the way. These aren’t just fun ideas to pass the time; they’re meaningful, soul-filling activities that can bring more creativity, joy, and energy into your everyday life. Whether listeners are feeling burnt out, stuck in a rut, or simply curious about what lights them up, this episode is a powerful reminder that passion often starts with play. Get your...
Apr 21, 2025•50 min
A bite-sized episode to put a little PEP in your step for the week ahead! In this special Easter Sunday episode, Rach delivers an inspiring pep talk focused on themes of rebirth, renewal, and resilience. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcas...
Apr 20, 2025•7 min
Welcome to Friday Favorites ! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s y...
Apr 18, 2025•58 min
In today's Mastermind, we’re serving up a comedic masterclass featuring some of the funniest minds to ever hit a mic—Bert Kreischer, Nikki Glaser, Tiffany Haddish, and Gabriel Iglesias. From brutally honest relationship takes to embarrassing moments that turned into life lessons. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! Featured Episodes | 377: Nikki Glaser | 600: Tiffany Haddish | 417: Bert Kreis...
Apr 17, 2025•42 min
In this episode of the Rachel Hollis podcast, Rachel explores the importance of goals as a direction rather than just a destination, emphasizing personal growth throughout the journey. She also discusses parenting challenges, specifically dealing with emotional outbursts and how to handle them constructively. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:05 Welcome and Community Engagement 02:02 Ask...
Apr 16, 2025•43 min
Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! In this episode, Rachel Hollis delves into the emotional roots of anxiety, identifying how unresolved childhood traumas can trigger intense emotional responses in adulthood. She explains her personal experiences with anxiety and shares how inner child work and therapy have led to significant healing. 01:11 Introduction to the Audiobook Mashup 02:48 Listener...
Apr 15, 2025•59 min
In this milestone episode, Rachel Hollis reflects on producing 800 episodes of her podcast, sharing the journey that began in 2017. She discusses the evolution of the show, highlighting memorable moments, favorite guests, and challenging times. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:53 Celebrating 800 Episodes 03:49 The Origins of the Podcast 06:12 Lessons Learned and Growth 10:20 Consistency...
Apr 14, 2025•55 min
A bite-sized episode to put a little PEP in your step for the week ahead! Rach provides a motivational pep talk aimed at inspiring listeners who may be feeling overwhelmed or discouraged. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: ht...
Apr 13, 2025•6 min
In this episode of The Rachel Hollis Podcast, Rachel delves into the topic of anxiety, sharing her personal battle with it and insights on why it seems to be worsening for many people today. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:13 Personal Struggles with Anxiety 14:16 The Impact of Social Media on Anxiety 30:14 Understanding the Physical Response to Anxiety 37:06 Steps Towards Healing and M...
Apr 11, 2025•45 min
In today's Mastermind Rach reflects on the importance of storytelling with vulnerability and authenticity through interviews with renowned authors and speakers such as Liz Gilbert, Rob Bell, Rainn Wilson, and Donald Miller. Each conversation delves into how storytelling can shape our personal narratives, build brands, and inspire change. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! Featured Episodes 1...
Apr 10, 2025•42 min
In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:59 Listener Question 02:31 Dealing with a Difficult Daughter 05:33 Parental Boundaries and Tough Love 20:38 Listener Question 22:08 Fitness Routine Overview 22:56 Adj...
Apr 09, 2025•40 min
Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! In this episode of The Rachel Hollis Podcast, Rachel explores the transformative power of letting go in order to become the best version of ourselves. She discusses the importance of subtracting rather than adding to our lives, sharing her personal journey with full moon rituals that emphasize intentional release. 00:57 Spirituality and Letting Go 04:01 The...
Apr 08, 2025•48 min
In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she’s walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, ...
Apr 07, 2025•46 min
A bite-sized episode to put a little PEP in your step for the week ahead! Today's Sunday Pep talk is centered around the concept of seeing current and future versions of oneself as partners. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube:...
Apr 06, 2025•7 min
Welcome to Friday Favorites ! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s y...
Apr 04, 2025•59 min
In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold...
Apr 03, 2025•44 min
In this episode of The Rachel Hollis Podcast, Rachel tackles profound questions from her listeners about regret, dreams, and motherhood. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 02:07 Ask R: Listener Questions 03:25 Dealing with Regret and Learning from the Past 12:02 Balancing Dreams and Responsibilities 20:48 Navigating Relationship and Personal Growth 31:09 Final Thoughts and Encouragement Sign...
Apr 02, 2025•32 min
Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! In this episode of the Rachel Hollis podcast, Rachel delves into the principles of the law of attraction, manifesting, and raising one's vibrational energy to attract positive outcomes. She shares an audio chapter from her book 'What If You Are The Answer?' and subsequently discusses actionable steps to manifest faster, including the importance of aligning ...
Apr 01, 2025•1 hr 13 min
In this episode of The Rachel Hollis Podcast, Rach shares practical and actionable tips on how to organize your home and life to set yourself up for success. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 02:06 A Sunny Day in LA: Personal Updates 02:49 Inspired by Toilet Paper: Organizing Your Home 09:55 Current You vs. Future You: Mindset Shifts 23:20 Small Tweaks for Big Differences: Staying Organized...
Mar 31, 2025•48 min
A bite-sized episode to put a little PEP in your step for the week ahead! In todays Pep Talk, Rach encourages incorporating small positive actions into daily routines and celebrating every minor achievement to stay motivated and avoid burnout. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicema...
Mar 30, 2025•7 min
Welcome to Friday Favorites ! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s y...
Mar 28, 2025•57 min
This episode features insights from Case Kenny on mindfulness, Michael Easter on embracing discomfort, Ben Hardy on high-performance habits, and Greg McKeown on effortless productivity. The conversation covers the dangers of hustle culture, the importance of aligning inner beliefs with desired outcomes, the power of stillness and maturity in tackling difficult situations, and the impact of modern distractions on achieving long-term goals. Get your copy of Rachel's New Book Here: Audible , Amazon...
Mar 27, 2025•49 min
