The Quit Vaping Podcast

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Episodes

8. How to Manage Withdrawl Cravings and Urges to Vape

When it comes to quitting, willpower is NOT a good method for success. Most people resist their cravings using willpower but thi is almost always a temporary and uncomfortable solution. The real solution to managing withdrawl cravings is to learn how to allow them without resistence. This is a practice that will serve you greatly. When you no longer need to avoid or resist withdrawl cravings, you can let them process and pass through your body. This typically happens in less than just 60 secrond...

Mar 01, 2023•11 min•Ep. 8

7. The "Stress & Concentration" Myths

A lot of people say that vaping helps them concentrate. The nature of addiction is to focus your mind on the external thing that you are addicted to. That means when you don't have that substance or external thing, it becomes almost impossible to focus on anything else. If you believe that vaping and nicotine addiction help you to concentrate and focus, it is because using the substance you're addicted to relieves you enough to not think about it until the cravings quickly return. Addiction does...

Feb 22, 2023•11 min•Ep. 7

6. The "I have an Addictive Personality"

The addictive personality myth is a psychological theory based on the idea that a lot of people are addicted to more than one thing and that some people have a proclivity to be addicted to things more than others. The evidence for the addictive personality theory is not strong. And, once you understand the emotional basis of addiction, it becomes clear that this theory doesn't really hold any water. The reaosn why so many people get addicted to more than one thing is because addiction, at its co...

Feb 15, 2023•9 min•Ep. 6

5. The "Vaping helps With Anxiety" Myth

This is the 3rd (and most common) myth that keeps people vaping. Drug addiction creates anxiety. Using the drug relieves ONLY the anxiety it creates. You wouldn't defend someone who stole something and only gave a fraction of it back. But when you argue for the nicotine anxiety myth, you do exactly that. Drug addiction increases anxiety. That is actually the main characteristic of any addiction: increased anxiety when you don't have the drug. The belief that vaping actually helps reduce anxiety ...

Feb 08, 2023•11 min•Ep. 5

4. The "Quitting Vaping is Hard" Myth

This is part 2 of debunking the myths that keep people vaping. A lot of people are told that quitting nicotine addiciton is very difficult. When it comes down to it, quitting can actually be quit easy if you learn how to manage your emotions without nicotine and change your beleifs surrounding vaping. It isn't my business to tell you not to vape. But, it is my business to help you find your own Truth. It does not serve you to think that quitting is hard. With an open mind, you ca surley find evi...

Feb 01, 2023•11 min•Ep. 4

3. The "I Like Vaping" Myth

This is part 1 of debunking the myths that keep people vaping. Remember that your desire to vape is a result of believing things about vaping that create a false desire to use it. In order to quit for good, you are going to have to look at the thoughts that make you want to vape and question them with curiousity and love for yourself. Judgement and a closed-mind will never lead to behavior change. You can only ever do this work from a place of genuine curiousity. It isn't my business to tell you...

Jan 25, 2023•12 min•Ep. 3

2. The ONLY 2 Method

In this episode, you're going to learn about my ONLY 2 Method framework for how to quit nicotine addiction for good. At its heart, this is a life coaching podcast. That means throughout the show, you are going to learn things like emotional regulation, relationships, thoughts/beliefs, and boundaries so what you learn will help you do much more than just quit vaping. Remember that quitting vaping is truly just the beginning of building an extraordinary life and I'm so glad you're here for it. If ...

Jan 18, 2023•14 min•Ep. 2

1. If I Can Quit, So Can You.

Welcome to The Quit Vaping Podcast: The ONLY podcast where the goal is to make you a non-listener. In this show, you are going to learn how to quit vaping from host Andrew Cipriano, a life coach with 9+ years of nicotine addiction under his belt. In today's episode, you are going to hear Andrew's story about nicotine addiction and how he was able to create a framework called the ONLY 2 Method to stop quitting permanently and easily by learning a simple skill that will allow you toget to the root...

Jan 16, 2023•24 min•Ep. 1

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