Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 122 others, click the link to join below! XO Get Bonus Episodes.
Happy Monday besties! It's the start of a new week and today, Jessica is reminding you to stop WAITING to live your life. The dreams and goals that you want to pursue are important to you, if they weren't; you wouldn't keep telling yourself you want to achieve them. We know life is chaotic, but the truth is, it's not likely to slow down anytime soon. So while it might not be the *best* time to say YES to achieving what you want and begin working towards your goals, the time is *now*. XO Links/Re...
Queen, we made it to Friday! Today we are sharing a BEST OF 2023 episode with you, and the timing on this one couldn't be more perfect. The holiday was this week, and now you're heading into the weekend -- in this episode Jessica is reminding you that this moment is a beautiful opportunity to recommit to doing the things that make you feel your best and stop sabotaging yourself and your goals. XO Links/Resources: Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Freebie Friday emails...
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 121 others, click the link to join below! XO Get Bonus Episodes.
Happy Monday besties! On today's episode of the Queen of Pep Talks podcast Jessica is sharing something special with you -- A FULL EPISODE from Exclusive Pep Talks with the Queen. This episode is super relevant for this time of year, and Jessica wants to make sure you also have the opportunity to reflect on the goals you set out to achieve this year. This episode contains powerful journal prompts to help you make the second half of 2024 the most transformational months of your life! XO Links/Res...
Today's Jessica is back with another episode of the Join Jessica XO series where she's inviting you to an incredible opportunity to completely transform the relationship you have with yourself, your body and food. No more doubting yourself. No more feeling powerless. No more lack of control with food. No more binge eating. No more shame, guilt or frustration. If you're ready to experience complete peace and freedom with food, this is an opportunity that will change your life, forever. Send Jessi...
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 119 others, click the link to join below! XO Get Bonus Episodes.
Happy Monday besties! On today's episode of the Queen of Pep Talks podcast Jessica is sharing what it's been like to fall off track with some of her habits and routines over the last month and the lessons that have come with it. If you struggle with staying consistent long-term, this episode will provide you with powerful insights to help you reframe the way you think about consistency and learn to be a woman who gets back on track more quickly -- so you can achieve the things you want in life. ...
We've made it to Friday bestie! On today's episode Jessica is sharing a powerful conversation with her friend and colleague, Lindsey Wolf. This conversation was inspired by a question Lindsey brought to Jessica, wondering if she should feel BAD for being HAPPY that she's LOST WEIGHT recently. This question inspired a meaningful conversation around healing your relationship with food, body image, consistency, weight loss and so much more. If you're wondering if it's possible to lose weight in a h...
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 118 others, click the link to join below! XO Get Bonus Episodes.
Happy Monday besties! On today's episode of the Queen of Pep Talks podcast Jessica is encouraging you to find the courage to be honest with yourself about what needs to change in the second half of 2024 so you can be the woman who achieves the things she said she would at the start of the year. XO It's the final day to join Break Free From Binge Eating! Join the NEW Binge Eating Course. Links/Resources: Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Freebie Friday emails! Sign up ...
This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 117 others, click the link to join below! Get Bonus Episodes.
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 116 others, click the link to join below! XO Get Bonus Episodes.
Happy Monday besties! On today's episode of the Queen of Pep Talks podcast Jessica is sharing a very simple hack that will help you get MORE done in LESS time. When you have a lot on your plate it's so easy to feel overwhelmed and struggle to stay focused -- but the simple method Jessica is sharing with you today will help you avoid distractions and move the needle forward; no matter what task you're working on. XO Links/Resources: Join the NEW Binge Eating Course. Join the EXCLUSIVE Pep Talks M...
On today's episode of The Queen of Pep Talks Podcast, Jessica is filling you in with all things new and exciting in her personal life. Updates include hiring a new coach, a cancelled powerlifting meet, poor Asher being diagnosed as anxious and Jessica's thoughts on her wearable health tracker, the Oura ring. Links/Resources: Join the NEW Binge Eating Course. Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Freebie Friday emails! Sign up for the JJXO Weekly Newsletter. Join the FREE ...
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 115 others, click the link to join below! XO Get Bonus Episodes.
On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a special gift with you -- access to a training from her paid course, Stop Feeding Your Feelings. Inside this episode Jessica is chatting about dealing with negative emotions including: disappointments, frustrations and challenges WITHOUT turning to food to cope. The reality is, and you know this to be true: food doesn't fix your problems, but there certainly are healthy ways for you to cope with them. Get access to the FUL...
This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 114 others, click the link to join below! Get Bonus Episodes.
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 113 others, click the link to join below! XO Get Bonus Episodes.
It's the Monday after a Holiday Weekend and for so many of us that means waking up feeling frustrated with ourselves and disappointed because we over did it this weekend. Maybe we ate too much, drank too much, moved too little -- and now, we're feeling guilty about it. On today's episode Jessica is giving you a loving and empowering pep talk around moving on after a weekend of overeating. XO If you're interested in the opportunity to participate in the next session of MBS, send Jessica a DM on I...
We've made it to Friday bestie! On today's episode Jessica is sharing a powerful conversation with Aram Grigorian who is a nutrition coach and podcast host who keeps it really real. His tough-love and honest approach to weight loss, consistency in the gym and improving your relationship with food is one that will smack you back to reality and make you get really honest about how you've been showing up for yourself. XO Connect with Aram on Instagram. Links/Resources: Join the EXCLUSIVE Pep Talks ...
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 112 others, click the link to join below! XO Get Bonus Episodes.
On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing the REAL reasons you're not achieving what you want in your life, and that reality is: it's not because you *don't know how*. It's because you aren't identifying yourself as a woman who achieves everything she wants. You're lacking belief in yourself. You're lacking clarity. You're lacking intentionality. You're lacking self-awareness. You're lacking self-confidence. You're lacking discipline. But don't worry, the Embody Ex...
This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 111 others, click the link to join below! Get Bonus Episodes.
Today's Jessica is back with another episode of the Join Jessica XO series where she's inviting you to an incredible opportunity to step fully into being the woman you know you're meant to be in this lifetime. The woman who believes in herself. The woman who goes after what she wants. The woman who is confident in her abilities. The woman who makes a plan and executes on it. The woman who stays the course when things get hard. The woman who creates a life beyond her wildest dreams and imaginatio...
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 110 others, click the link to join below! XO Get Bonus Episodes.
Welcome back to another episode of The Queen of Pep Talks podcast! On today's episode Jessica is chatting about your relationship with the scale. There's been a lot of weight loss talk in Jessica's world as of lately, which has inspired many of you to start asking *HOW MUCH DO YOU WEIGH*. Inside this episode Jessica shares her weight, how she's learned to be okay with never achieving her goal weight and 5 important reminders if you're stepping on the scale to measure your weight loss progress. I...
On today's episode of The Queen of Pep Talks Podcast, Jessica is filling you in with all things new and exciting in her personal life. Updates include her first visit to a cardiologist, changing your habits without conditions, Chris' bone marrow journey, 4 years of her mom's sobriety and SO MUCH MORE. XO Links/Resources: Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Freebie Friday emails! Sign up for the JJXO Weekly Newsletter. Join the FREE JJXO Facebook Community. Read my book ...
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 109 others, click the link to join below! XO Get Bonus Episodes.
Welcome back to another episode of The Queen of Pep Talks podcast! On today's episode Jessica is chatting about the importance of how *you* show up as a client and the role it plays in getting the results you want in life; and, if you're a coach in the online space, the type of client you attract into your world. If you're looking to show up more powerfully in the coach-client relationships you have with the coaches you work with, today's episode is for you. XO Links/Resources: Join the NEW Bing...
