Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO
Hi Queens! Completely unplanned and we apologize, but this week we are taking a break from the podcast as Jessica recovers from being sick and prepares to take care of her nephews while her bestie delivers her third baby! We know you understand and want to thank you for that. We'll be back next week with regularly scheduled programming! XO
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 95 others, click the link to join below! XO Get Bonus Episodes.
On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting about what it really takes to be successful and sharing with you some of the harsh realities of achieving the life of your dreams. Truth is: the sooner you can accept these hard truths, the more likely you'll be to stay the course when you experience them. XO Links/Resources: Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Freebie Friday emails! Sign up for the JJXO Weekly Newsletter. Join the FREE JJXO Faceb...
This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 94 others, click the link to join below! Get Bonus Episodes.
On today's episode of the Queen of Pep Talks Podcast, Jessica is giving you the Valentines Day pep talk you need to love yourself enough to change your life. Truth is: most people think changing their life requires more discipline, tough-love and willpower...and sure, those things can serve you -- but, what it really takes to change your life is improving the relationship with yourself and loving the woman you are enough to want to take care of her. XO Join the offers mentioned in today's episod...
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 93 others, click the link to join below! XO Get Bonus Episodes.
On today's episode of the Queen of Pep Talks Podcast, Jessica is talking all things related to the dreaded bathroom scale! If you're a woman who struggles with her relationship with her weight and the scale, this episode is going to teach you exactly how you can begin to improve your relationship with the scale while you're on your health and fitness journey. XO Links/Resources: Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Freebie Friday emails! Sign up for the JJXO Weekly Newsl...
We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Nina Nesdoly, a neuroscientist who is a speaker, researcher and consultant who helps the world learn to recognize, overcome and avoid burnout! If you've ever found yourself at the brink of exhaustion and unsure how to get back to a place of feeling like yourself, this episode is going to help you tremendously! If you'd like to connect with Nina, you can do so below: Instagram: @ninanes...
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 92 others, click the link to join below! XO Get Bonus Episodes.
We are doing something so exciting this week by offering you an opportunity to plug into one of Jessica's most transformation masterclasses on healing your relationship with food -- AND participate in an *Ask Me Anything* event with Jessica! We are giving you access to the Masterclass here on the podcast, but if you'd like to participate in the Ask Me Anything event and submit your questions, you need to register using the link below. XO Register Here. Links/Resources: Get the Create Joy Journal...
This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 91 others, click the link to join below! Get Bonus Episodes.
On today's episode of the JJXO series, Jessica is sharing something special with you: the replay of an MBS membership call where you will not only receive coaching from Jessica on topics related to your mindset and relationship with food, but you'll also get to witness the beautiful sisterhood that truly...will change your life. If you're interested in MBS, please send Jessica a DM on Instagram. XO Links/Resources: Get the Create Joy Journal. Join the EXCLUSIVE Pep Talks Membership! Register for...
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 90 others, click the link to join below! XO Get Bonus Episodes.
On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting about decision fatigue, including -- what it is, how to recognize it in your life, what happens when you're burnt out from making decisions and of course, how to prevent it from frequently occurring. If you notice yourself exhausted from all of the choices you have to make in life, today's episode is for you. XO Links/Resources: Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Freebie Friday emails! Sign up fo...
It's been a hot minute since we've had a Life Update from Jessica, and today's is a JUICY ONE! Jessica is sharing all the behind-the-scenes things that have been happening in her world including getting bangs, moving gyms, hitting a new PR, additions to the family, her wedding anniversary and SO MUCH MORE! If you love the casual, but fiery pep talks Jessica delivers in her life updates, todays episode is one you don't want to miss! XO Links/Resources: Get the Create Joy Journal. Join the EXCLUSI...
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 89 others, click the link to join below! XO Get Bonus Episodes.
Ask and you shall receive!! Today's episode of the Queen of Pep Talks podcast is a replay of the Ignite the Spark Masterclass that was held inside of the free Join Jessica XO Community on Facebook! If you prefer to watch the video, you can do so by clicking the link below! Join the FREE JJXO Facebook Community. Links/Resources: Get the Create Joy Journal. Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Freebie Friday emails! Sign up for the JJXO Weekly Newsletter Read my book "Batt...
This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 88 others, click the link to join below! Get Bonus Episodes.
On today's episode of the JJXO series, Jessica is giving you the reminder you need that there is someone in this world waiting for you to be the light at the end of the tunnel for them. You've been through a transformation of your own, you have knowledge, skills and experiences that can change the world -- and most importantly, you have a deep knowing that you are meant to make a massive impact...it's time for you to take the necessary action towards fulfilling your dream. XO If you're intereste...
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 87 others, click the link to join below! XO Get Bonus Episodes.
On today's episode of The Queen of Pep Talks podcast Jessica is talking about intuitive eating and the principles of honoring your hunger and feeling your fullness. In theory, it sounds easy to *stop eating when you're full*...but for chronic yo-yo dieters, binge eaters and emotional eaters, stopping when satisfied can actually be quite challenging. Today, Jessica is sharing a simple strategy with you to help you learn to be excited about honoring your fullness so you can stop eating when you're...
We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Lacy Healey, a Weight Loss Coach for women over 40, and when we tell you -- this episode is going to LIGHT A FIRE UNDER YOUR BUTT, we mean it! Lacy is a tough-love, tell it to you straight kinda girlie and inside this episode we're tackling topics including: all or nothing thinking, consistency, simple habits, hormone health and SO MUCH MORE. If you'd like to connect with Lacy, you can...
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 86 others, click the link to join below! XO Get Bonus Episodes.
Is 2024 the year that YOU STOP BINGE EATING, for good!? If so, today's episode of The Queen of Pep Talks Podcast is for you! Inside this episode, Jessica is sharing the 3 things you must do if 2024 is the year that you say yes to healing your relationship with food and overcome binge eating...FOR GOOD. If you're interested in the opportunity to participate inside of MBS, please send Jessica a DM on Instagram to see if this would be a good fit for you. XO Links/Resources: Get the Create Joy Journ...
This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 85 others, click the link to join below! Get Bonus Episodes.
On today's episode of the JJXO series, Jessica is talking to you about the power of a mastermind and how it can help sky rocket your success in 2024, no matter what area of your life you'd like to achieve more! Upcoming opportunities that Jessica spoke about on today's podcast include: The Total Package Mastermind. The MBS Mastermind. If you're interested in either of these opportunities, please send Jessica a DM on Instagram. XO Links/Resources: Get the Create Joy Journal. Join the EXCLUSIVE Pe...
This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 84 others, click the link to join below! XO Get Bonus Episodes.
It's literally the most perfect trifecta to set out to achieve your goals. Its a new DAY, a new WEEK, a new MONTH and a new YEAR -- all on the same day! Today on the Queen of Pep Talks Jessica is sharing a powerful pep talk that will set you up to achieve everything you want this year. If you take what Jessica shares with you today and it's the ONLY THING you change in 2024, you'll achieve SO MUCH of what you want. XO Links/Resources: Get the Create Joy Journal. Join the EXCLUSIVE Pep Talks Memb...
How is it the FINAL EPISODE of 2023, where did the year go!? On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update with you including: working with a personal trainer, hanging peel and stick wallpaper, her delusional 2023 goals and the pep talk you need to step into 2024 empowered to change your life for the better. Links/Resources: Join 3 Promises for 30 Days. Get the Create Joy Journal. Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Freebie Frida...
On today's episode of the Queen of Pep Talks Podcast Jessica is chatting with you about upcoming offers, which you can find links to below, and sharing a replay from 2021 with you on how to ask your partner for support when investing in yourself if they aren't initially on board. Jessica has invested over $200K in mentorship in the last four years, and navigating these conversations with her husband hasn't always been easy. She wants to make things easier for you by sharing her experience inside...
