Your thoughts are not facts. On today's episode of the Queen of Pep Talks Podcast I'm sharing the thought-result cycle with you and going into detail about why your thoughts matter. What you think about creates your reality and today, I'm explaining how. Links/Resources Join Embody now! Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Workout Plan? Get mine here! Follow the Inspiratio...
Dec 05, 2020•21 min
Instead of saying I don't have the time.... On today's episode of the Queen of Pep Talks Podcast we're talking about time management, priorities, non-negotiables and breaking through the limiting belief (or excuse) that you don't have the time to do the things you said you wanted to do. Links/Resources Join Embody now and save $222! Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for Growth". Need a Wor...
Nov 12, 2020•20 min
Not just with your body, but in your life. On today's episode of the Queen of Pep Talks Podcast I'm chatting about making peace with where you are -- not just within your body, but in your life. Providing actionable tips that will help you begin to feel at peace at diminish the internal conflict you're struggling with. Links/Resources Join Embody now and save $222! Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my boo...
Nov 05, 2020•24 min
Introducing Rampages! On today's episode of the Queen of Pep Talks Podcast I'm introducing you to my rampages! These are empowering, impactful and straight to the point. Links/Resources Get the Rampage Bundle with Worksheets. Get inside the FINAL session of MBS this year! Register for the FREE Masterclass: Breakthrough. Join Embody now and save $222! Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Read my book "Battle for G...
Oct 29, 2020•13 min
Turning your dreams into reality. On today's episode of the Queen of Pep Talks Podcast I'm chatting about limiting beliefs and what it's like to BREAKTHROUGH them in order to create the lasting change you desire in your life. It's difficult to imagine a reality that feels so far from where you currently are, but the truth is, it's closer than you think. Links/Resources Get inside the FINAL session of MBS this year! Register for the FREE Masterclass: Breakthrough. Join Embody now and save $222! D...
Oct 22, 2020•23 min
It's not about the destination. On today's episode of the Queen of Pep Talks Podcast I'm chatting about destination addiction. I want you to not only be aware of it, but also, beware of it. We must let go of the idea that happiness, joy and fulfillment are awaiting us around the corner. I want you to let go of the idea that you only get to be happy when you achieve the next goal, or acquire the next thing. What you're seeking, it's already inside you. Links/Resources Get inside the FINAL session...
Oct 16, 2020•25 min
No matter what you're going through, you are not alone. In today's episode of the Queen of Pep Talks Podcast I'm reminding you that no matter what season of life you're in, what you're struggling with or what obstacle is before you, you are not alone. Links/Resources Get inside the FINAL session of MBS this year! Join Embody for over $400 OFF! Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Get 30 Days of Journal Prompts! R...
Oct 08, 2020•20 min
Stepping into the final quarter of 2020, what are your intentions? Every single day is a new opportunity to refocus and realign our intentions and behaviors with our goals. I feel it in my heart, you are about to give the last three months of 2020 a run for its money, and I'm ready to help you do it. Links/Resources Get inside the FINAL session of MBS this year! Download my Get-To-Do List! Join the FREE Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Get 30 Days of...
Oct 01, 2020•19 min
HOLY SHIT, I ..... Eeeeeek. On this episode of the Queen of Pep Talks I'm giving the life update you've been waiting for. Links/Resources Register for Girls Night In! Watch the No Secrets LIVE Biz Q+A Replay HERE! Download my Get-To-Do List! Join the Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Get 30 Days of Journal Prompts! Read my book "Battle for Growth". Need a Workout Plan? Get mine here! Follow the Inspiration on Instagram. I LOVE YOU SO MUCH! xo...
Sep 21, 2020•16 min
Reminders to Help You Heal! On today's episode of the Queen of Pep Talks Podcast I'm sharing 5 reminders that will help you begin (or continue) to heal your relationship with food. Links/Resources Join Food Won't Fix the Problem! Watch the No Secrets LIVE Biz Q+A Replay HERE! Download my Get-To-Do List! Join the Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Get 30 Days of Journal Prompts! Read my book "Battle for Growth". Need a Workout Plan? Get mine here! Follo...
Sep 10, 2020•26 min
The Pep Talk you didn't know you needed. On today's episode of the Queen of Pep Talks Podcast I'm sharing an exclusive training I did inside of the MBS program this month. It's a tough love pep talk answering your questions on consistency, emotional eating, people pleasing + so much more. Links/Resources Join Food Won't Fix the Problem! Watch the No Secrets LIVE Biz Q+A Replay HERE! Download my Get-To-Do List! Join the Create Change Community! The Create Joy Journal is Now Available! Buy it HERE...
Sep 03, 2020•1 hr 13 min
Overwhelm is a choice. Let me help you work through it. On today's episode of the Queen of Pep Talks Podcast I'm sharing exactly how you can work through feelings of "I'm so overwhelmed". Links/Resources Watch the No Secrets LIVE Biz Q+A Replay HERE! Download my Get-To-Do List! Join the Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Get 30 Days of Journal Prompts! Read my book "Battle for Growth". Need a Workout Plan? Get mine here! Follow the Inspiration on Insta...
Aug 24, 2020•17 min
The emotions your experiencing are temporary, your decision to quit is permanent. On today's episode of the Queen of Pep Talks Podcast I'm encouraging you to do some self-reflection before so quickly giving yourself permission to quit on your goals and dreams the next time things feel hard or scary! A reminder that the emotions you are experiencing are temporary, but choosing to quit on yourself is permanent. Links/Resources 7-day LIVE coaching program: Food Won't Fix the Problem! Join the Creat...
Aug 13, 2020•13 min
Diet Culture v. Anti-Diet Culture...where do I fit in...or do I at all?! Today I'm answering a deep question I was asked in my DM's. Can you truly heal while desiring to lose weight? Tune in to hear my thoughts! Links/Resources Apply for the August round of MBS! 7-day LIVE coaching program: Food Won't Fix the Problem! Join the Create Change Community! The Create Joy Journal is Now Available! Buy it HERE! Get 30 Days of Journal Prompts! Read my book "Battle for Growth". Need a Workout Plan? Get m...
Jul 30, 2020•22 min
We spend so much time thinking about what if, what could, what might… Today I'm talking about worry. We allow our minds to be consumed with thoughts of what might happen, what could happen, what if.... Worrying changes nothing. Inside this episode I'll give you some tangible advice that will help you assess your worry and learn to deal with it in the most productive way possible. Links/Resources Apply for the August round of MBS! 7-day LIVE coaching program: Food Won't Fix the Problem! Join the ...
Jul 23, 2020•16 min
If you're not happy where you are, stop convincing yourself that you need to stay there. Today I'm encouraging you to stop fighting for your limitations. If the story you're telling yourself about your life isn't serving you, it's time to write a new story. The direction of your future is your choice sis! Links/Resources Apply for the August round of MBS! 7-day LIVE coaching program: Food Won't Fix the Problem! Join the Create Change Community! The Create Joy Journal is Now Available! Buy it HER...
Jul 16, 2020•13 min
Join Jessica XO LLC made $40,000 in June! Today I am sharing what my biz growth has looked like over the last several years, inspiring you to go after your dreams and offering the most frequently asked biz questions! Links/Resources INTERESTED IN 1:1 BIZ MENTORING? EMAIL ME: JOINJESSICAXO@GMAIL.COM Join the Create Change Community! Apply for MBS HERE! The Create Joy Journal is Now Available! Buy it HERE! Get 30 Days of Journal Prompts! Read my book "Battle for Growth". Need a Workout Plan? Get m...
Jul 02, 2020•49 min
A smaller you does not always mean a happier and healthier you. On today's episode I am encouraging you to limit past-self comparison. Often times we idealize previous versions (insert smaller) of ourselves and it can become quite damaging. Links/Resources Join the Create Change Community! See the IG post I refer to in today's episode HERE. Want One-on-One Mentoring from me?...Apply to the MBS program HERE! The Create Joy Journal is Now Available! Buy it HERE! Get 30 Days of Journal Prompts! Rea...
Jun 25, 2020•31 min
Get off the hamster wheel & break the cycle of starting and stopping. On today's episode I am talking all things self-sabotage, trust, perfectionism and how living in the all or nothing mentality is holding you back from creating and maintaining the success you desire in your life. Links/Resources Join the Create Change Community! Ready to Commit to Creating Lasting Change? Let me help you. Apply to the MBS program HERE! The Create Joy Journal is Now Available! Buy it HERE! Get 30 Days of Jo...
May 28, 2020•20 min
Your desire for growth has to be bigger than losing weight. Today I am encouraging you to think about something you may have never considered before: YOU. CANNOT. LOSE. WEIGHT. FOREVER. Period. You can't. The driving force behind your growth, your change, your physical transformation, it has to be bigger than weight loss. It has to be bigger than living in a smaller body, and today we're talking about why. Links/Resources Ready to Commit to Creating Lasting Change? Let me help you. Apply to the ...
May 21, 2020•24 min
You are allowed to have negative emotions. You have permission to feel your feelings. Just don't stay there. Today I'm sharing what's had me down in the dumps for the last few days. I'm sharing some encouraging words and reminders that you are allowed to have negative feelings, you can expect to have down days, you have permission to feel all of this. Just don't allow yourself to stay there. Links/Resources The Create Joy Journal is Now Available! Buy it HERE! Get 30 Days of Journal Prompts! Wan...
May 14, 2020•18 min
Focus less on your desire to be motivated and turn your focus towards creating self-discipline. On today's episode of the Queen of Pep Talks podcast, I'm talking about motivation. It's often assumed that the people who follow through for themselves are always motivated to do so. For me personally, that couldn't be further from the truth. I am not motivated. What I am, is disciplined. I've created a level of self-discipline that allows me to do the things I said I'd do, even when I don't feel lik...
May 07, 2020•15 min
If you've fallen back into old habits, you'll want to hear this one. On today's episode of the Queen of Pep Talks podcast, I'm sharing what I wish I could have told myself over 10 years ago when I started on this journey the first time. Losing and re-gaining 100 pounds, only to continue to yo-yo for years, taught me a lot. Today I'm sharing with you, what has changed my perspective and outlook on my journey, in hopes in can help you from continuing to sabotage yourself. Links/Resources The Creat...
Apr 23, 2020•32 min
You choose the direction of your life moving forward. On today's episode of the Queen of Pep Talks podcast, I'm getting super vulnerable and sharing details about my personal life, and being an adult child of an alcoholic. Remember that it doesn't matter where you come from, or what you've been through, you're an adult now - and the rest of your life is yours to create. Links/Resources The Create Joy Journal is Now Available! Buy it HERE! Get 30 Days of Journal Prompts! Want to work with me? App...
Apr 10, 2020•35 min
Tips to help you stay positive during difficult times. On today's episode of the Queen of Pep Talks podcast, I'm sharing my best advice on how you can stay positive, not just during the COVID-19 pandemic, but tangible advice that you can apply during any difficult time in your life. Links/Resources The Create Joy Journal is Now Available! Buy it HERE! Get 30 Days of Journal Prompts! Want to work with me? Apply for the Mind, Body + Spirit Mentor Program! Read my book "Battle for Growth". Need a W...
Apr 02, 2020•27 min
Take control of what you do have. On today's episode of the Queen of Pep Talks podcast, I'm talking finances and my husband and I's journey to becoming debt free using what we learned from Dave Ramsey! I am discussing his book Total Money Makeover, as well as sharing our journey following the baby steps! It's okay if you're not where you want to be financially, but nothing is going to change if you don't take ownership and acknowledge where you can improve. Links/Resources The Create Joy Journal...
Mar 26, 2020•27 min
You are in control. On today's episode of the Queen of Pep Talks podcast, I'm talking about how to avoid boredom eating. With the coronavirus having most of us quarantined to our homes for the sake of social distancing, this is a really easy time to find yourself snacking mindlessly, binge eating, or emotionally eating from the stress of the unknown. I am sharing my top 6 tips to help you avoid eating in a way that makes you feel ashamed, unhappy with your choices or just unwell in general. My o...
Mar 19, 2020•23 min
Creating a successful morning routine can change your life! On today's episode of the Queen of Pep Talks podcast, I'm sharing my morning routine and chatting about my opinion on the importance of starting your morning with intention. If you're currently rolling out of bed at the last possible minute, I feel you sis, I've been there. Waking up before the sunrise in order to have a productive morning isn't always my favorite thing to do, but one thing's for sure: I'm always glad I did it. Links/Re...
Mar 12, 2020•27 min
Ask yourself these questions before you throw in the towel. On today's episode of the Queen of Pep Talks podcast, I'm talking about something we can all relate to: feeling like quitting. You aren't alone in your desires to throw in the towel. In the moment, it's the easiest choice, but in the long run, we ultimately regret quitting on ourselves. Before you throw in the towel this time, I encourage you to ask yourself these questions. Don't give up my girl, you deserve to achieve the change you d...
Mar 05, 2020•25 min
You can move on from what you've been through and you can completely change who you are. On today's episode of the Queen of Pep Talks podcast, I'm talking more about my childhood, dysfunctional relationships and the importance of developing self-esteem for your overall growth in life. It doesn't matter what you've been through in life, you are capable of overcoming it all and turning yourself into exactly the person you desire to be! Links/Resources Follow the Inspiration on Instagram. Watch the...
Feb 27, 2020•27 min
