(#18) The Scale & Your Emotions.
Episode description
You are so much more than your body.
On today's episode of the Queen of Pep Talks podcast, we're talking about letting go of scale obsession and how to shift your mindset when it comes to your weight. I want you to have the ability to focus on doing what makes you feel good, while worrying less about the end result. Whether you believe it or not, you don't control the number looking back at you after your morning weigh-in, the only thing you have true control over, is your day-to-day habits.
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