(#170) A Love Note to Myself.
Episode description
On todays' episode of the Queen of Pep Talks podcast, Jessica is sharing something here that she's never shared before -- a PEEK INSIDE HER JOURNAL! She is sharing a diary entry she wrote to herself while she was moving through some uncomfortable feelings, because just like you -- she still experiences them and has bad days too.
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TOPICS COVERED:
(03:10) Why I'm sharing this love note
(07:02) The Love Note to myself
(09:30) What comes next?
(11:55) Your worth is not connected to your 'doing'
(12:48) What to do when negative thoughts creep in