(#166) Setting Boundaries to Live a HAPPIER Life.
Episode description
Today's episode of the Queen of Pep Talks we are talking all things boundaries. If you've ever felt like a people pleaser or a doormat for others to walk all over -- this episode is a must listen for you. Learn how to not only navigate the difficult conversation of on setting boundaries, but most importantly *how to hold the boundary* when people in your life overstep it. XO
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TOPICS COVERED:
(02:25) Join Jessica Update
(04:45) What Makes Us Happy
(06:15) What Happens When You Don't Have Boundaries
(08:25) #1 You Have Permission to Speak Up
(10:00) #2 Get Clear on What's Unacceptable & Why it Matters
(12:00) #3 Approach Confrontation from a Neutral Place
(13:42) #4 Consequences for Overstepping Boundaries
(15:45) #5 Other's Behavior is Out of Your Control
(18:03) #6 Don't Tolerate What Hurts You