(#162) My Thoughts on 75 Hard.
Episode description
Todays episode of the Queen of Pep Talks is maybe a bit well -- controversial! I am sharing my thoughts on the popular weight loss-mindset toughness challenge 75 Hard. If you've been considering trying this challenge in an attempt to create more discipline and consistency in your life, this episode is a must listen. XO
Links/Resources:
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TOPICS COVERED:
(02:09) What is the 75 Hard?
(04:20) Criteria 1: Diet
(07:42) Criteria 2: Workouts
(10:02) Criteria 3: Water Consumption
(11:12) Criteria 4: Personal Development
(11:30) Criteria 5: Progress Photo Daily
(12:04) Criteria 6: Starting All Over
(15:58) Who I Think This is For & Setting Intentions