(#019) Food Won't Fix the Problem.
Episode description
The only thing food "fixes" is true hunger.
On today's episode of the Queen of Pep Talks podcast, I'm sharing my top five tips for healing an unhealthy relationship with food. As someone who struggled with emotional and binge eating for nearly two decades, I'm sharing the things that helped me most in healing my relationship with food. I thought I would feel out of control around my eating habits for the rest of my life, but I didn't have to; and neither do you.
Links/Resources
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