S5 E16: Self-Care + Sobriety (w/ Anais) - podcast episode cover

S5 E16: Self-Care + Sobriety (w/ Anais)

Aug 10, 20221 hrSeason 5Ep. 16
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Episode description

This week, I had Anais back on the show for Happy Hour to break down topics such as sobriety, mental health, connections between alcohol and anxiety, as well as bettering your lifestyle when necessary. 

https://instagram.com/quarterlifehappyhour

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