How did Liz go from an anxious, stressed graphic designer to a psychedelic artist and breathwork facilitator? In this episode, we chat about the impact of trauma, LSD, the importance of play in healing, and taking a multi-pronged approach to healing. Liz shares her experiences with psychedelics and breathwork, emphasizing how these modalities can unlock deeper connections to oneself and foster creativity. Learn about... Liz's southern roots + the role that played in her growth her life-changing ...
Feb 28, 2025•46 min•Season 3Ep. 10
Meet receipe developer, hormone health nerd, and content creator Stacey Asis, We chat… her journey getting off hormonal birth control the power of cycle syncing cooking as self-care shifting food + fitnesss from punishment to self love the menstrual cycle as seasons where to start tracking your cycle OH and that one Washington Post article slamming content creators talking about hormone health Follow Stacey on IG Beyond the Pill...
Dec 06, 2024•54 min•Season 3Ep. 9
Meet PsyD candidate, health coach, and new RUNNER Elasha Racks! In this episode, you’ll hear about.. the spiritual nature of water fasts + fasting like a girl veganism, systemic oppression, and food access becoming a runner higher education + being naked in nature Connect with Elasha Book recs: Fast Like a Girl Woman Code
Dec 03, 2024•1 hr 5 min•Season 3Ep. 8
Meet business coach for creatives, Gemini Sun, founder of Recess, and one of my biz besties, Diana Davis. We chat… the tea on dating in LA burnout + always searching for THE answer doing business YOUR way “cocaine” and the coaching industry choosing a coach that’s right for you Whether you’re a creative entrepreneur, a business coach (or another kind of coach), or just a curious human, this episode is such a refreshing conversation about the coaching industry, some of its pitfalls, and how to do...
Nov 15, 2024•1 hr 1 min•Season 3Ep. 7
Hi loves! Steph Trzaska + I have such a raw, real conversation that I know you’re going to love. TBH this entire episode feel like a BIG FAT PERMISSION SLIP. We chat… craving church, community, and magic as a child being the earth goddess mama and everything changing with child #2 wisdom from Grandma Joy navigating big hairy life changes with grace being a human design Manifestor AND a mother activating other people true witchiness Check out Steph’s offering the Coven here! 33% off with code BLE...
Oct 04, 2024•1 hr•Season 3Ep. 6
Hi beautiful souls! Our guest today is Matt Allyn, a storyteller + athlete with an obsession with personal growth… In this episode, you’ll hear about.. how he left his “dream” NYC corporate career… and started personal training finding spirituality in tennis handling the hate comments after gaining 40k followers sharing in a radically vulnerable way (while keeping your boundaries + internal safety) Find him on IG here Check out his juicy StoryGrowth newsletter...
Sep 20, 2024•59 min•Season 3Ep. 4
Hi star seeds! Our guest today is Marissa Roer, a shamanic practitioner, ceremonialist, and spiritual guide. In this epiode, you’ll discover… her magical new moon rituals how she sidestepped religious trauma her wild ET contact experiences how to find vortexes wherever you are! Check out her weekly Starseed Mystery School or connect with her on IG!...
Sep 13, 2024•42 min•Season 3Ep. 3
Our guest today is Annette Ackema, aka @sacralsecret, who has been experimenting with Human Desgin for nine years and supporting others in their experiments for the last 4. In this epiode, you’ll discover… why she rejected Human Design at first common pitfalls for Generators + MG’s and a GOLDEN nugget of advice deconditioning on a deep level, PLUS sexuality and insecurities in relationships leading + teaching with integrity (and w/o icky marketing tactics) Connect with her on IG or on Tiktok...
Sep 06, 2024•52 min•Season 3Ep. 2
Welcome BACK to season 3 of the Quantum Playground y'all!! Meet my real life BFF, Hannah Bowers. She’s an indie artist, powerhouse coach for creatives, and fiery Aries sun. We chat spiritual journeys, claiming new identities as an artist/coach, third eye drops, and so much more! On this episode, you’ll learn about… how Hannah went from “become a famous rockstar” to coaching creatives in emotional intelligence + mental health her $20k Kickstarter that funded her double-album dreams north nodes + ...
Aug 30, 2024•58 min•Season 3Ep. 1
Hi beautiful being, and welcome to The Quantum Playground podcast! Today, I bring in one of the Soul Shine babes, who is an epic artist, actress, and so much more. We chat on loss, rediscovering your voice, and . On this episode, you’ll discover… the wild way Bex + I first met [03:37} how Soul Shine found her at the perfect/worst time [8:48] what opened up for her during the program [15: 25] going full SEND for singing and acting [22:22] Bex incredible short film she produced/wrote/directed/shot...
Oct 20, 2023•40 min•Season 2Ep. 26
Hey cuties, and welcome back to the Quantum Playground. I took a lil break cause we had a bit of a funky and crazy life moment (for a month) and now I'm SO excited to share some juicy manifestation stories. On today's ep, you'll discover... the KEY to bringing home the tempeh bacon (and your big dreams) how I navigated feeling freaked out + doubted by a lot of people around me how you can bring in YOUR manifestations faster! Colorado babes! Join me for a dreamy manifestation workshop + brunch in...
Sep 25, 2023•23 min•Season 2Ep. 25
Hi beautiful beings, and welcome back to The Quantum Playground podcast! Today I interview Terye, an incredible medical intuitive healer, psychic medium, and registered nurse. I have worked with personally, and it’s AMAZING the healing work she does. On this episode, you’ll discover… how Terye knew from childhood she would be in energy medicine the miraculous healing that occurred with her ex-boyfriend (and her own health issues) her unique approach to relieving symptoms, allergies, and more for...
Aug 22, 2023•49 min•Season 2Ep. 24
Hi gorgeous souls, and welcome back to The Quantum Playground podcast! Today I interview the holistic hype woman, Shantani Moore about her healing journey, burnout, and being spiritual. Get ready for giggles! On today’s episode, you’ll discover… Shantani’s burnout moment that woke her up her story about being “secretly” spiritual so many truth bombs about living your most authentic life how astrology + Human Design influenced her journey a conversation that changed her life all about her new pod...
Jul 31, 2023•1 hr 1 min•Season 2Ep. 23
Hi beautiful souls, and welcome back to The Quantum Playground podcast! Today, I interview an incredible guest, Kelsey Brownrigg who shares her healing journey! On this episode, you’ll discover the story of Kelsey’s near death car accident + how Kelsey healed 4 years of excruciating shoulder pain in a single session with the Emotion Code + Body Code the twisted trap of personal development she fell into her favorite tools for emotional processing Connect with Kelsey on Instagram Kelsey's website...
Jul 24, 2023•50 min•Season 2Ep. 21
Hi beloveds and welcome back to The Quantum Playground podcast! Did you know women (of childbearing age) were categorically left out of the vast majority of health studies until the mid-90s? Today we chat about this and so much more including… why you should sing to your cells! 4 super simple budget biohacks my top recommendation for supplements ways to incorporate biohacking seamlessly throughout your day Links: $20 off your supplements at Cymbiotika Vital Red light EMF blocker from Bon Charge ...
Jul 18, 2023•35 min•Season 2Ep. 20
Hi beautiful being, and welcome to The Quantum Playground podcast! Today, I bring on my Bali babe Cierra Skye, who is truly one of the greatest and clearest channels I’ve ever met. We chat quantum healing, miracles, and being a multidimensional being. On this episode, you’ll learn… about Cierra’s incredible spiritual journey and how sobriety was a part of that the importance of solitude to opening your channel the simple key to advancing spiritually her Tulum miracle story a special channeled me...
Jul 03, 2023•44 min•Season 2Ep. 19
Hi beautiful and welcome to The Quantum Playground podcast! I’m so excited to share with you about the healing powers of FLOWERS! Flower essences are vibrational remedies, and on today’s episode you’re going to learn... why I was so skeptical about flower essences at first wild stories about them working from my spiritual mentor what flower essences/remedies are and how they work about my new brand, Wild Plenty Flower Remedies Click here to follow my new brand, Wild Plenty Flower Remedies on IG ...
Jun 26, 2023•18 min•Season 2Ep. 18
Hi beautiful and welcome BACK to The Quantum Playground podcast! It's been a minute--I've been busy moving to Colorado, playing with our new pup Rocky, making music, creating a new brand/business, and playing shows with Jake every weekend! But starting this week, you'll get fresh episodes every Monday. On today's episode you'll learn... the wild synchronicities that led us to move to a tiny town in Colorado how we met our puppy! my next brand + business + how it can help you heal allllll the upd...
Jun 26, 2023•28 min•Season 2Ep. 17
Hi ya'll, and welcome to The Quantum Playground podcast! Today, I’m sitting down with artist Emily Brimlow, who has the voice of angel (but didn't used to?!) and is on a boat in Mexico while we're chatting. There are tons of laughs, earth-shaking epiphanies, and some beautiful stories of synchronicity in our conversation. On this episode, you’ll discover... the wild synchronicities that brought Emily + I together the story of the seer who told Emily she’s not a pop star--and what her music is RE...
Jun 13, 2023•1 hr 23 min•Season 2Ep. 16
Hi, you brilliant starbeam, and welcome to The Quantum Playground podcast! Today, I’m doing into this upcoming Full Moon in Virgo + what it might mean for you! On this episode, you’ll discover Why you might be having headaches, nausea, + more How to support the detoxification energy of this full moon What other MAJOR astro transit is affecting this energy All about the sign of Virgo An Animal Guides oracle card to support you Want to learn more about YOUR natal chart? Schedule a Soul Blueprint™ ...
Jun 13, 2023•16 min•Season 2Ep. 15
Hi beautiful and welcome to The Quantum Playground podcast! I keep hearing about folks not RECEIVING, so I wanted to share the common reasons WHY you might not be receiving (or receiving as much as you’d like to), and what simple tools can make the difference for you. On this episode, you’ll discover... the top 4 reasons why you aren’t receiving how to communicate what you’re desiring receiving in life, business, AND relationships Let's connect, boo! @iamannacantwell | Website music to reprogram...
Jun 12, 2023•21 min•Season 2Ep. 14
Hi, you brilliant starseed! Welcome to the Quantum Playground podcast. Today, I'm sharing my healing lessons from my recent spiritual retreat to Sedona. On this episode, you'll discover... why Sedona is a special "mile-marker" in my spiritual journey what the witch wound is + how we heal it how to trust your intuition on a WHOLE new level what it means to "integrate" after deep healing Let's connect, boo! @iamannacantwell | Website music to reprogram your subconscious mind...
Jun 12, 2023•25 min•Season 2Ep. 13
Hi love, and welcome to The Quantum Playground podcast! Today, I’m diving into this upcoming Full Moon in Leo and what it can mean for you! On this episode, you’ll discover... how you can use full moon magic for manifesting (not just releasing!) all about the sign of Leo journal prompts to reflect this full moon who is most affected by this full moon a powerful tool for receiving appreciation the Animal Guides card reading Want to learn more about YOUR natal chart? Schedule a Soul Blueprint™ ses...
Jun 12, 2023•14 min•Season 2Ep. 12
Hi love, and welcome to BACK The Quantum Playground podcast, our first one dropping in 2023! Today, I’m sharing about the complex "experiment" that is Human Design. On this episode, you’ll discover who I first studied in Human Design how being a Manifestor showed up in my childhood wounds + trauma later on how I started to live more in alignment with my design what I love about this modality Want to learn more about YOUR Human Design? Schedule a Soul Blueprint™ session with me, where I synthesiz...
Feb 02, 2023•24 min•Season 2Ep. 11
Hey love, and welcome to The Quantum Playground podcast! It's been a beautiful first year of the podcast, and this is our 30th episode 🙌🏼 I have a beautiful practice to share with you--to choose a one-word intention for 2023. On today's episode, you'll discover: how a simple word can become an anchor for you intuitively choosing intentions a few incredible stories of my past words of the year my word of the year for 2023! a meditation to guide you to yours ps. Wanna give me a little Christmas ...
Dec 16, 2022•24 min•Season 2Ep. 10
Hey love, and welcome to The Quantum Playground podcast! Okay, they're not exactly "secrets" but I share my favorite parts of natal charts that hold SO much insight, healing, and wisdom. On today's episode, you'll discover: keys to astrology that MOST people don't talk about enough how to live out your soul's purpose with your north node the sneaky comet Chiron + how it can change your life the astrology tip that led me to my soulmate Ready to dive into your Soul Blueprint with me? Click here an...
Dec 02, 2022•25 min•Season 2Ep. 9
Hey love, and welcome to The Quantum Playground podcast! Starting to feel a little cramped in your space? Or desiring to ditch apartment life? If you are looking to manifest a new home, this one's for you. On today's episode, you'll discover: manifesting in spite of all the negativity/housing market/economy talk a few inspiring stories of my own AND from clients step by step what to do from just thinking about it to moving DAY! Click here to schedule a manifestation session where we do hypnosis,...
Nov 25, 2022•33 min•Season 2Ep. 8
Hey love, and welcome to The Quantum Playground podcast! It's TIME to shine--after some serious eclipses + intense scorpio energy, it's Sagittarius Season!! On today's mini episode, you'll discover a few simple tips to ROCK this next month or so + connect with Jupiter (the planet of expansion + abundance), and life your best damn life (which is what Sagittarius is best at 😉). ps. I'm only running one special! Soul Blueprint sessions are $100 off with code: sagseason for the rest of this month. ...
Nov 22, 2022•12 min•Season 2Ep. 7
Hi love, and welcome to The Quantum Playground podcast! I have been DEEP in my inner child healing the last few months, and so many of you requested I go into my process! On today's episode, you'll discover: how to connect to your inner child how this work can support you in discovering your PURPOSE why play is so important some of my favorite, simple exercises to heal your inner child I connect to my inner child through music, and I just released a new song called "The Universe is in Love with ...
Nov 15, 2022•26 min•Season 2Ep. 6
Hi love, and welcome to The Quantum Playground podcast! Today, I break down divine feminine energy, why it's so important, and how you can connect to the feminine energy in you! On today's episode, you'll discover: a beautiful card pull just for you why the feminine energy is VITAL to the survival of the planet how yin + yang corresponds to feminine + masculine what it looks like to strike a balance within my favorite, simple definition of feminine energy Want to go deeper into this work? I have...
Oct 21, 2022•25 min•Season 2Ep. 5
