#71 Healing Nervous System Dysregulation from a Circadian Perspective
Episode description
This week Vanessa & Heather explore nervous system healing via a circadian and quantum biological lens. While newer theories such as polyvagal have greatly enhanced our ability to support nervous system function, there is still a massively unacknowledged piece of the puzzle: circadian rhythm and mitochondrial health!
This episode is a must listen for anyone who has experienced trauma or any chronic health issues. If you've tried so many things to help your nervous system and to manage stress and haven't achieved the results you want and need, you will learn about why a healthy circadian rhythm and mitochondrial function are the foundation of a healthy nervous system. We also provide many tips and strategies to easily incorporate quantum practices into your day so you can experience more ease and comfort!
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