In this episode, I sit down with Ronika Merl for a deep conversation about storytelling, trauma, and the messy, nonlinear path to healing. We talk about how sharing our stories helps us process pain, why acceptance is a huge part of personal growth, and the power of authentic connections. Ronika shares her take on aging as a privilege and why freedom means living life at your own pace, without society’s expectations weighing you down. This conversation is a reminder that our experiences, both go...
Apr 21, 2025•1 hr 11 min•Ep. 87
In this episode, I chat with Dr. Lynne Banis, who has faced unimaginable loss—losing her mother, brother, and husband in a short span of time. She shares her personal experience with grief and the emotional rollercoaster that comes with it, from the deep psychological impact to the unexpected ways it can reshape who we are. We talk about the importance of community support, the different ways people cope, and why finding your tribe is essential in the healing process. Dr. Banis also opens up abo...
Apr 14, 2025•1 hr 2 min•Ep. 86
💡 Key Takeaways Grief is a unique and sacred process for everyone. The five stages of grief are not a linear path. Healing through grief can lead to self-discovery. Support from others is crucial during the grieving process. It's important to acknowledge and honor one's grief. Grief can transform into gratitude and appreciation over time. Helping others can be a powerful part of healing. Coping mechanisms vary; it's essential to find what works for you. Relationships may change after a loss; so...
Apr 07, 2025•52 min•Ep. 85
In this episode, I sit down with Dr. Vasu Tolia, a former paediatrician and medical researcher who made the bold decision to leave her established career and pursue a life of creativity through art. We explore the intersection of medicine and creativity, how artistic expression can be a powerful tool for healing, and what it takes to embrace a second career later in life. Dr. Tolia shares how she overcame self-doubt, external criticism, and the fear of starting over, ultimately redefining her su...
Mar 31, 2025•43 min•Ep. 84
In this episode, I sit down with Mary Guerdoux-Harries, a core energy coach who helps women design a life they love without burning out. Mary shares her journey from working in corporate engineering to finding purpose in coaching, highlighting the wake-up calls that led her to reevaluate her path. We dive into how stress, overwhelm, and those little moments of "outbursting" can signal deeper misalignment in our lives, and she walks us through practical steps to reconnect with our values. Mary al...
Mar 24, 2025•1 hr 6 min•Ep. 83
In this episode, I sit down with Kasia Makuch-Cole, a psychotherapist and founder of Balance Psychotherapy Clinic, to explore a refreshing, body-focused approach to mental health. Kasia challenges traditional therapy models that prioritize storytelling and diagnoses, advocating instead for working with body sensations and emotions to process trauma and find balance. We discuss how sensations in the body can reveal deeper emotions, the role of self-compassion, and why mental health isn’t just abo...
Mar 17, 2025•1 hr 35 min•Ep. 82
In this episode, I get real about burnout, feeling stuck, and how I’m recalibrating my life and this podcast. After months of pushing myself too hard, I’ve realised that two episodes a week isn’t sustainable, and it’s time to shift gears. I open up about the challenges I’ve been facing—being stuck in one place due to van troubles, financial stress, and questioning my direction. But instead of spiraling, I went back to my core values, an exercise I first shared in episode three, and I’m walking y...
Mar 03, 2025•29 min•Ep. 81
I shaved all my hair off, live on TikTok. What started as a spontaneous challenge turned into one of the most liberating experiences of my life. But what I didn’t expect were people assuming I was sick, having a meltdown, or that I would regret my decision. In this episode, I share why I shaved it all off, the fears I had before doing it, and the surprising confidence boost that followed. Plus, we dive into the deeper societal beliefs around women and hair because, let’s be real, if I were a guy...
Feb 16, 2025•12 min•Ep. 80
Ever feel like you’re holding yourself back from asking for what you really want? In this episode of The Pursuit of Freedom , I chat with business coach Liz Wolfe, who went from growing up on a sheep farm to building a thriving coaching business. Liz breaks down the difference between an abundance mindset and a scarcity mindset—and why shifting your perspective can completely transform your business and life. She shares how the simple act of asking can open doors you never thought possible, plus...
Feb 09, 2025•56 min•Ep. 79
Ever wondered why you do what you do—or why some goals feel impossible to achieve? In this episode of The Pursuit of Freedom , I sit down with human behavior coach Carly Pepin to break down the psychology behind our actions, the power of core values, and how understanding them can transform both your personal and professional life. Carly shares her own journey into coaching, revealing how identifying core values is the key to unlocking confidence, motivation, and long-term success. We dive into ...
Feb 07, 2025•1 hr 7 min•Ep. 78
Alara Sage shares her transformative journey from losing her wealth to embracing wealth consciousness. She discusses the deep-rooted beliefs surrounding money, power, and sex, and how these beliefs shape our relationship with wealth. Alara introduces the concept of attachment styles in relation to money, emphasizing the importance of awareness and reframing our narratives. The conversation explores how to support others in their financial journeys and the intersection of spirituality and money. ...
Jan 27, 2025•47 min•Ep. 77
Jennie Milton, aka AdrenaJen, shares her incredible journey of adventure, courage, and resilience. From her life as an extreme sports athlete to facing life-threatening brain aneurysms, Jen discusses the importance of overcoming fear and finding strength in vulnerability. She emphasises the power of gratitude, the significance of giving back, and the transformative nature of embracing life's challenges. Through her experiences, Jen encourages listeners to reframe fear as a challenge and to celeb...
Jan 21, 2025•58 min•Ep. 76
In this inspiring episode, I chat with Alex Sanfilippo, founder of Podmatch and an advocate for values-driven business. Alex shares his entrepreneurial journey, from a young, money-driven lad to a faith and values driven leader focussing on purpose and impact. We discuss the importance of faith, resilience, and overcoming rock-bottom moments to find true freedom. Alex reveals how he’s built a business that prioritises people over profits, including PodMatch's innovative revenue-sharing model to ...
Jan 19, 2025•1 hr 3 min•Ep. 75
In this episode, I talk with Heather Rosewood, a manifestation and success strategist, about the life-changing power of the law of attraction and the mindset shifts needed to create a life you truly love. Heather shares her journey from survival mode to abundance, explaining how she leveraged intention-setting, belief work, and emotional alignment to manifest her dream life. We also dive deep into overcoming limiting beliefs, the science behind manifestation, and why taking aligned action is key...
Jan 15, 2025•1 hr•Ep. 74
I sit down with Neena Perez, an author, coach, and transformational leader, to talk about overcoming trauma, reclaiming personal power, and living life on your terms. Neena shares her inspiring journey of resilience, from surviving childhood abuse and domestic violence to embracing forgiveness and finding freedom. We explore the importance of unlearning limiting beliefs, the power of gratitude, and the mindset shifts necessary for growth and healing. Neena also discusses her passion for helping ...
Jan 12, 2025•59 min•Ep. 73
I talk with Jen Rulon, a 15-time IronMan triathlete turned life transition coach, who shares her journey of personal growth, resilience, and embracing freedom. From overcoming societal norms and healing after multiple miscarriages, to rebuilding her life after a divorce, Jen opens up about the pivotal moments that shaped her path. Key Takeaways Freedom and Authenticity : Living true to yourself means letting go of societal norms and expectations. Life Transitions : Embrace major changes as oppor...
Jan 08, 2025•54 min•Ep. 72
I sit down with Nikki LaCroce to explore her personal journey through trauma, resilience, and healing. Nikki opens up about surviving an abusive relationship, navigating the loss of her mother, and the profound lessons she's learned about self-worth, forgiveness, and growth. We dive into ADHD, masking, unlearning societal expectations, and embracing authenticity, as well as the transformative power of storytelling through podcasting. Nikki’s courage and vulnerability will inspire you to reflect ...
Jan 05, 2025•1 hr 17 min•Ep. 71
I sit down with Alex Sanfilippo, founder of PodMatch, to talk about a revolutionary approach to goal setting. With the new year in full swing, it’s the perfect time to rethink how we set and achieve our goals. Alex shares his insights on why traditional, outcome-based goals often fail and introduces his simple framework for setting non-outcome-based goals. He walks me through reverse-engineering a big goal of mine and shows how small, consistent actions can lead to major breakthroughs. Don't be ...
Jan 01, 2025•22 min•Ep. 70
In this episode, I chat with the inspiring Mette Reebirk - an executive coach and author who helps leaders unlock their true potential by freeing themselves from anxiety and limiting beliefs. Mette shares her personal journey of resilience, from losing her twin brother to navigating corporate challenges, and explains how she transitioned into her passion for helping others. We dive deep into the nature of thoughts and emotions, how our stories shape our reality, and the transformative power of b...
Dec 29, 2024•49 min•Ep. 69
In this episode, I talk to transformational coach, podcaster, and healer, Tammy Cox, about her incredible journey of overcoming a traumatic childhood and finding healing. Tammy opens up about her experience growing up in a violent household, the loss of her father at a young age, and the lasting impact of those formative years. We dive deep into topics like inner child healing, generational trauma, and the concept of personal accountability. Tammy shares her insights on breaking free from victim...
Dec 25, 2024•56 min•Ep. 68
I'm launching a new podcast called The Rosie and Roula Show! Here's an episode to whet your appetite.
Dec 24, 2024•9 min•Ep. 67
I chat with Jeni Raitsin, a mental fitness coach who transitioned from a successful career in architecture to focus on mental well-being. Jeni shares her journey of self-discovery, the importance of mental fitness, and how to cultivate resilience and mindfulness in our daily lives. Our conversation emphasises the importance of slowing down to enhance productivity, defining success on one's own terms, and the idea that purpose is a journey rather than a destination. Key Takeaways Life can feel un...
Dec 22, 2024•55 min•Ep. 66
Dr. Lynn Carey shares her inspiring journey from traumatic surgery for her severe scoliosis, to finding healing and purpose in life through chiropractic philosophy. Dr. Carey highlights the importance of overcoming fear, and creating a supportive environment for healing. Our conversation challenges traditional health norms, exploring how personal experiences can lead to powerful transformations, and delves into the emotional roots of disease and the complexities of conventional medicine. Key Tak...
Dec 18, 2024•57 min•Ep. 65
I chat with Dr. Catrina Mitchum about what it really takes to create effective online courses. We dive into course design, the power of feedback, and why understanding your learners' needs is crucial. Catrina also shares her journey from academia to course creation and why accessibility matters in the learning process. We break down myths about online education, the evergreen course model, and I pick her brain for practical tips if you're thinking about creating your own course. Key Takeaways On...
Dec 15, 2024•56 min•Ep. 64
Learn my 6-step approach to getting back on track when you're feeling out of alignment. Recognise your red flags 🚩 Seek support Bring it back to your values Come up with a plan Implement! Share 🥰 Unsure what your red flags are, and not clear on your values? Listen to episode 3: thepursuitoffreedom.com.au/3 ---------- Send a tip to say thanks: https://thepursuitoffreedom.com.au/support ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepu...
Dec 11, 2024•8 min•Ep. 63
I sit down with Tara Halliday, an imposter syndrome specialist with over 21 years of experience as a holistic therapist and coach. We delve into the fascinating world of imposter syndrome, uncovering what it really means, where it stems from, and how it impacts so many of us. Tara shares the surprising root cause of imposter syndrome—our societal tendency to tie self-worth to our actions—and explains how this can be reframed to achieve deep self-acceptance. We also discuss practical tools for le...
Dec 08, 2024•52 min•Ep. 62
Carol Kabaale shares her transformative journey from a corporate hospitality job to becoming a successful entrepreneur with multiple marketing agencies. She reflects on her childhood, the insecurities faced in school, and the pivotal moments that led her to embrace her true self. Carol discusses the role of fear in personal growth, the importance of boundaries in business, and the value of choice in defining freedom. Prepare yourself for her insights on resilience, empowerment, and the significa...
Dec 04, 2024•1 hr•Ep. 61
Summary True freedom and success come from trusting your intuition, embracing failure as growth, and courageously pursuing a life aligned with your passions and values, free from societal conformity. Key Takeaways: Trust Your Gut and Take Risks Pursue Passion Over Conformity Conformity Hinders Growth Choose Your Hard: Struggling in Misery vs. Striving for Fulfillment Consistency Beats Luck Focus on One Mentor and Strategy Freedom is Not Just Financial Start with Skills You Can Monetize Failure i...
Dec 01, 2024•1 hr 15 min•Ep. 60
Listen to me break down the cost of running my small indie podcast, and witness me make a big ask of my audience. Should you pay for podcasts? Would you? Let me know! 🔗 Resources mentioned in this episode: Pledge your support for the podcast: thepursuitoffreedom.com.au/support Listen to and share episode 3 about values: thepursuitoffreedom.com.au/3 Learn more about PodMatch: thepursuitoffreedom.com.au/podmatch ---------- Send a tip to say thanks: https://thepursuitoffreedom.com.au/support -----...
Nov 27, 2024•22 min•Ep. 59
Asking questions, taking bold action, and seeking opportunities with courage can lead to unexpected growth, connections, and breakthroughs, both personally and professionally. Learn more about PodMatch here: https://www.thepursuitoffreedom.com.au/podmatch ---------- Send a tip to say thanks: https://thepursuitoffreedom.com.au/support ---------- 🎤 Send me a voicemail: https://thepursuitoffreedom.com.au/contact ⭐️ Leave a review: https://thepursuitoffreedom.com.au/leaveareview ✉️ Join the email l...
Nov 24, 2024•11 min•Ep. 58
