Understanding Shame
Episode description
TW: disordered eating behaviours and eating disorders
Hello friends!
We are back in your ears today for a very important chat discussing shame.
In this ep we delve into what exactly shame is, how it differs from guilt, where we learn about shame, how it manifests psychologically + behaviourally + strategies to manage.
We hope you enjoy!
Kat + Aimee
Shame resources:
https://www.youtube.com/watch?v=5C6UELitWkw
https://www.shortform.com/blog/12-categories-of-shame/
The Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative website:
https://thepsychcollaborative.com.au
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/
n.b this episode is for informational purposes only and does not replace personalised psychological advice.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au
The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF
Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==
The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.