Understanding Intergenerational Trauma

Hello friends!

In this ep we are joined by the lovely Maddie to chat an area of her interest intergenerational trauma.

We answer:
- what is intergenerational trauma (IT)
- impact on indigenous and first nations communities
- how it develops
- how does it show up in adulthood
- some strategies to work through IT

We hope you enjoy this episode!

Kat+ Aimee

Some helpful resources for today's ep:

1.

Book: It Didn't Start With You

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Book: The Body Keeps The Score

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Please note: this episode is for informational purposes only and does not replace personalised psychological advice.