Understanding grief + loss | the five stages

Hello lovely people!

Happy Tuesday! 

In today's episode we discuss grief, loss and bereavement as well as exploring each stage of the Kubler-Ross 5 stages of grief. We uncover why the bereavement period can be an incredibly emotional time can feel so unbearable and can affect all parts of your everyday life. 

We explore why grief isn't always just passing of a loved one, but can also be loss of a pet, acquaintance, relationship break up, loss of a job or house or any major change. 

We discuss the attachment perspective of grief + loss, and cite some helpful strategies to help yourself others going through grief + loss. 

Griefline: 
https://griefline.org.au

Beyondblue: 
https://www.beyondblue.org.au/get-support/get-immediate-support

Grief meet-up groups: 
https://www.meetup.com/en-AU/topics/recovery-from-grief/au/

You can find more of us here:

Our Online Psychology practice:

Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au

The Thriving Therapists:
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https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF

Or find us on our Instagram:
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https://www.instagram.com/thepsychcollaborative/?hl=en

Please note: this episode is for informational purposes only and does not replace personalised psychological advice.