Getting to the core | Understanding core beliefs

Happy Thursday lovely listeners - strap yourselves in!

We are back with the marvellous Maddie to deep dive into core beliefs.

We explore:

What are core beliefs?
How do we develop them?
How do they impact our relationships?
What does attachment theory have to do with them?
Can we change limiting core beliefs?

Join us to find out

We hope you enjoy :)
Aimee, Kat and Maddie


Maddie's resource:
https://www.cci.health.wa.gov.au/-/media/CCI/Consumer-Modules/Improving-Self-Esteem/Improving-Self-Esteem---08---Developing-Balanced-Core-Beliefs.pdf

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Please note: this episode is for informational purposes only and does not replace personalised psychological advice.