The Psychology Sisters

Two professionals on a quest to normalise the dialogue around mental health.

Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist.

From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.

Last refreshed: June 29th, 2025 at 2:19 PM ⓘ

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Episodes

Is saying yes ruining your life?

In this episode we discuss the psychology behind being a 'people pleaser' and divulge into why saying yes to social and work obligations can often leave us feeling frustrated, anxious and overwhelmed. We offer seven steps to help you to say no more confidently if you feel you are a serial people pleaser. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcolla...

Jul 21, 2019•32 min•Season 1Ep. 7

How does exercise affect your brain? + tips on how to stop the negative self-talk

In this episode we explore how exercise affects our mental health and brain structure, as well as how much exercise we REALLY need to get those mood-boosting benefits. We also give some tips on how to change and stop your negative self-talk. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe ...

Jul 02, 2019•35 min•Season 1Ep. 6

Can food affect your mental health? And why diets fail

Today we talk about the psychology behind food and why certain foods can affect our mental health. We also talk about the dieting culture and why diets fail you. We also divulge into our own personal struggles with eating + diets. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and support...

Jun 23, 2019•55 min•Season 1Ep. 5

Anxiety | causes, symptoms and tips to manage anxiety

Today we discuss why we experience anxiety, where anxiety comes from + how it presents in our body + through our behaviour. We give you some strategies and interventions we use with our clients to manage anxiety. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of l...

Jun 17, 2019•51 min•Season 1Ep. 4

The five love languages

In this episode, we explore the current dating climate in 2019, including how the five different love languages can help our relationships, as well as how attraction, dating apps and changing societal expectations of dating impact on our relationships. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect w...

Jun 03, 2019•45 min•Season 1Ep. 3

Attachment theory | can our childhood impact on dating + relationships?

In this episode we explore how our childhood and the nature vs nurture debate can impact on our modern day relationships. Aimee outlines the basis of the Attachment Theory and Kat discusses The theory of Evolution to help to better understand men and their behaviour and women and their behaviour, and how this impacts on our millennial dating life and adult relationships. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amaz...

May 28, 2019•48 min•Season 1Ep. 2

Is our social media diet making us sad?

In this episode we delve deep into the psychology behind posting selfies and using social media to validate our sense of self, and how this impacts on us psychologically and emotionally. We provide some tools to help you to understand your own social media 'diet' and how to use social media to nourish rather than punish. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here http...

May 15, 2019•50 min•Season 1Ep. 1

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