5: Spring Clean Your Mind
Apr 17, 2018•10 min•Ep. 5
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Episode description
Negative thought patterns can clutter your mind and taint how you see the world. They can make the world seem like a dark and hostile place. Whereas when we are experiencing positive emotions we open our minds up to possibilities we couldn't previously see.
Dr Linda explores the research that shows how negative thoughts 5 everyday tips on how you can spring clean your mind and get rid of mental clutter.
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