1: Boost Your Body Confidence

Do you think that you need to be beautiful to be happy?

Having low body image can hold you back and in life. That's a fact. It can stop you reaching your goals and can even cause mental and physical health problems.

In this episode, Dr Linda unpicks why we put so much emphasis on our appearance being the key to self esteem and self worth and how we can stop these negative thought processes. Following it up with 5 actionable tips that can help you build a better relationship with your body.

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