Ep291What Is Healing REALLY?

What is healing REALLY and what role do your emotions play?

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Tah Whitty delves into the concept of the health continuum, which positions health between ease and disease.

 He emphasizes the importance of integration in psychedelic spaces for coaches, therapists, and wellness professionals.

Tah breaks down the term 'healthy' to mean 'heal the self' and describes healing as an ongoing process. He discusses the impact of emotions as indicators of ease or disease and explores the significance of safety, connection, and fulfillment in emotional health.

Through personal anecdotes and practical advice, he highlights how relationships, grief, and the mind's influence contribute to overall well-being.

00:00 Introduction to Psychedelic Spaces

00:16 The 4 N's of Psychedelic Integration

01:12 The Health Continuum Explained

10:00 Understanding Emotions and Health

16:04 Safety, Connection, and Fulfillment

19:27 Navigating Depression and Anxiety

20:33 Exploring the Connection Space

21:49 Understanding Grief and Its Impact

22:45 Personal Anecdote on Grieving

24:11 The Importance of Witnessing Grief

24:53 The Three Points of Ease

26:57 Fear and Pain: A Complex Relationship

30:19 Mind and Body Connection

34:35 Dominant Emotional Spaces