Ep282 Confidence And Boundaries with Tah
Episode description
The Confidence Continuum: Mastering Boundaries and Overcoming Challenges Discover how the Condor Approach aids in lasting personal and professional growth through preparation, navigation, and integration of experiences, especially in the psychedelic space.
Tah shares practical strategies from personal stories of overcoming physical and mental barriers, and the importance of communication and setting effective boundaries.
This episode emphasizes transforming mindsets from 'can't, won't, don't' to 'can, will, do,' using engaging examples such as a zombie apocalypse scenario and managing children's toy conflicts to teach the significance of clear boundaries and understanding consequences.
00:00 Introduction to the Condor Approach
01:04 The Four N's of Psychedelic Integration
01:31 Understanding the Confidence Continuum
01:56 Defining Courage and Cowardice
04:24 Measuring Confidence Along a Continuum
05:15 The Three Components of Courage and Cowardice
07:43 Strategies for Building Confidence
09:05 Personal Stories of Overcoming Challenges
12:46 Overcoming Obstacles: The Power of Strategy
13:39 The Importance of Identifying Blind Spots
14:30 Applying Strategies to Relationships
15:17 Understanding Confidence and Shame
15:52 Setting Effective Boundaries
17:07 Building Strong Boundaries: A Zombie Apocalypse Analogy
18:49 Confidence Continuum: From Can't to Can
22:11 Teaching Kids About Boundaries and Sharing
24:13 Conclusion and Brain Break