EP274 Instincts Or Intuition: What's Holding You Back From The Life You Want
Episode description
Understanding the Dance Between Instinct and Intuition in Your Healing Journey
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In this episode, Kole shares insights from their personal healing journey, emphasizing the distinctions between instinct and intuition.
The Condor Approach is introduced as a method for tracking body sensations, fostering holistic awareness. She explains how instincts are immediate, survival-driven responses, while intuition guides towards personal growth and fulfillment.
Various practices like meditation, body tracking, and mindfulness are recommended to distinguish between these responses and reframe personal beliefs and experiences.
00:00 Introduction to Instinct and Intuition
00:43 The Condor Approach: A Framework for Healing
01:03 Distinguishing Instincts from Intuition
03:43 Understanding Instinctual Reactions
04:59 The Role of Intuition in Decision Making
08:18 Challenges in Following Intuition
12:40 Overcoming Instinctual Barriers
23:09 Exploring Unconscious Beliefs
26:42 Embracing Personal Growth and Vulnerability
30:12 Final Thoughts and Resources