#87 - Padraig Danaher - Tools To Help You Help Yourself And Others
Episode description
Padraig Danaher, Mental Health Occupational Therapist, Positive Psychology Coach, Trauma Specialist and Trainer is back for a really practical episode exploring the tools and strategies we can employ to support those in our life struggling with their mental health.
He also explains how many of these tools can be used to help ourselves once we learn how to understand and employ them properly.
We discuss the power of your environment, how to create space for support, how to meet someone (or yourself) on a level that's appropriate and comfortable and much more.
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