Healing from broken trust is something that can't be achieved overnight. It's a process that takes time, prayer and often times a conversation for true repairs to be made. In this episode, you’ll learn: How to process both major betrayals and smaller breaches of trust. Why broken trust cannot be fully healed in isolation. How to use a five-step framework to communicate your thoughts and feelings with someone in a nonaccusatory way. Resources From This Episode: Some messages need to be worked thr...
Mar 18, 2025•37 min
What if the way you talk about yourself could actually bring freedom instead of shame? In today’s episode, Jess Connolly — author of Breaking Free from Body Shame — shares how shifting our words can transform our thoughts, relationships and even our faith. In this episode you’ll learn: How small, everyday choices shape our view of our bodies. Why the words we speak about ourselves hold the power to heal or wound. How to shift the culture of body negativity and start celebrating your body as “goo...
Mar 04, 2025•26 min
"Vulnerability" is one of those words that we would all probably define a little differently. That's why Dr. Joel Muddamalle is taking us straight to God's Word to answer the question: Does the Bible instruct us to embrace vulnerability as followers of Christ? In this episode, you’ll learn: The difference between "being vulnerable" and "being authentic." The crucial distinction between "unwise vulnerability" and "wise vulnerability." How to overcome your fear or resistance to sharing with others...
Feb 18, 2025•24 min
Does it ever feel like you're juggling a million things, just hoping everything doesn't come crashing down? We want to experience rest, but if we're honest, sometimes we're just trying to survive the day and complete our to-do list. In this episode, author Laura Smith points us to the places in Scripture where we find God's instruction for finding rest, which leads to the abundant life He promised us in John 10:10. Related Resources: If you enjoyed today’s teaching from Laura, get a copy of her ...
Feb 11, 2025•34 min
What if feeling “not enough” is actually God’s way of inviting you into His abundance? In this episode, Whitney Lowe unpacks how scarcity shapes our lives and how trusting God’s promises can transform everything. In this episode, you’ll learn: How a scarcity mindset can subtly impact your faith and relationships. The difference between the world’s definition of abundance and God’s. Practical steps to shift from living in fear to trusting in God’s provision. Resources From This Episode: Purchase ...
Feb 04, 2025•36 min
Feeling overwhelmed by a fresh start you didn’t choose? In this episode, Tracie Miles draws from her book God’s Got You: Embracing New Beginnings with Courage and Confidence to offer hope and guidance for navigating life’s transitions as they come. You’ll learn: How to find peace when life takes an unexpected turn. Practical steps to move forward with confidence. Encouragement to trust God’s plan, even in uncertainty. Related Resources: Dive into Tracie’s book God’s Got You: Embracing New Beginn...
Jan 21, 2025•43 min
Do you ever feel weighed down by waiting or wonder how to trust God when life feels uncertain? In this episode, Jennifer Rothschild draws from her new Bible study, Heaven: When Faith Becomes Sight , to offer encouragement for those navigating life’s hard seasons, including: Practical steps for waiting well and leaning on God’s timing. What it truly means to walk by faith, not by sight, in everyday moments. How the reality of heaven brings peace and purpose to life’s challenges. Related Resources...
Jan 14, 2025•32 min
Do you feel weighed down by the pressure to have it all figured out or stuck in cycles of striving and self-reliance? In this episode, Megan Fate Marshman reveals how to break free from the chaos and embrace the peace only God can provide. Drawing from her book Relaxed: Walking with the One Who Is Not Worried about a Thing , Megan offers relatable stories, powerful truths and practical steps to help you trade stress for trust and experience a deeper relationship with God. You’ll discover: Why we...
Jan 07, 2025•37 min
As believers, we know the Bible tells us that God is with us at all times. And yet there are "dry seasons" when we don't feel the closeness of His presence at all. Today's episode is part of an ongoing series titled "Ask a Theologian" — conversations with Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, and Content Manager for Lysa TerKeurst, Shae Hill. Together, Joel and Shae will give you theological insight and practical takeaways. Related Resources: Getting rest...
Dec 10, 2024•35 min
Have you ever struggled to see how all the pieces of the Bible fit together? You're not alone. Many believers find it challenging to connect the dots between the events of Scripture and how they relate to each other. But here’s the good news: Understanding the timeline of Scripture can bring clarity and a deeper sense of purpose to your Bible study, helping you see the big picture of God’s unfolding story. In this episode, Iva May breaks down the importance of studying Scripture chronologically ...
Dec 03, 2024•27 min
Despite what cruel and convincing lies shame tries to tell you ... there is never a moment in time when you are too far gone to be touched by the redemption of Jesus. In this episode, pulling from examples in the Gospel of John, author Morgan Krueger reminds of the free, purpose-filled life Jesus purchased for us. If you've been feeling weighed down by the weight of your past or crumbling under the pressure of the present, this conversation will encourage your heart. Related Resources: If you en...
Nov 26, 2024•35 min
Have you ever found yourself asking God “why”? Friend, you’re not alone. We all face situations — in our families, in our faith, in our friend groups — that sometimes have us questioning whether God’s plans really are good. But remember this: Even when things seem unfixable or unusable, God is still at work, and He will give you what you need to make it through. This conversation includes mom, wife and CEO of Proverbs 31 Ministries, Meredith Brock; Proverbs 31 Ministries' Promotional Copywriter,...
Nov 05, 2024•44 min
Did you know that only one-third of those who struggle with mental health are getting support from a licensed professional? When you walk through a difficult season or support a loved one through theirs, it can be challenging to admit you don’t feel equipped to handle it. But the truth is trying to fix it is actually not what people need the most. In this new conversation with professional counselor and crisis chaplain Jennifer Ellers, we learn that showing up for the people we care about doesn’...
Oct 22, 2024•38 min
One of the most challenging parts of trusting God is when He allows something to be a part of our stories that we don't understand or don't want to be true. Thankfully, in these moments, we can trace God's faithfulness to us in the past. We can surround ourselves with good Christian friends who will help us believe in the goodness of God. We can lean on the Holy Spirit to give us discernment for moving forward. Join Lysa TerKeurst and Kendra LeGrand as they discuss the reality that yes, sometime...
Oct 08, 2024•24 min
Having your trust broken may be life-altering. But it doesn’t have to be life-ruining. In this episode, you can listen to Lysa TerKeurst read a chapter from her new book, I Want to Trust You, but I Don't: Moving Forward When You’re Skeptical of Others, Afraid of What God Will Allow, and Doubtful of Your Own Discernment. Related Resources: Trying to control the uncontrollable breeds chaos. Surrendering to the only One in control produces peace. Lysa TerKeurst wants to help you learn how to daily ...
Sep 24, 2024•1 hr 1 min
One of the hardest part of trusting God is leaving room for the mystery of God. How can we continue to faithfully follow Him when we are struggling to see evidence of His goodness in our story? In this episode, Lysa TerKeurst discusses the truths inside her new book, I Want to Trust You, but I Don't, with her friend Brittany Sjogren. Related Resources: We don’t have to let the one who broke our trust break us. Sign up to receive “ When the Person Who Hurt You Got Away With It: 3 Days to Moving F...
Sep 10, 2024•29 min
Have you ever felt like you were stuck in your current season of life while everyone around you was moving forward? Maybe you’re still praying for a future husband while all of your friends are married. Or there's a goal or dream you've been working toward for a long time, but you've hit so many roadblocks. Or maybe you just moved to a new city, and you're trying to figure out who your new people will be. When you’re in that place, it can be easy to look around and wonder, Did I miss something? ...
Aug 27, 2024•41 min
As Christians, how can we balance living purposefully while we're here on earth with the reality that this world is not our forever home? Today's episode is part of an ongoing series titled "Ask a Theologian" — conversations with Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, and Content Manager for Lysa TerKeurst, Shae Hill. This episode also includes special guest Victoria Smith. Together, Joel, Shae and Victoria will give you theological insight and practical t...
Aug 20, 2024•45 min
Have you ever felt invisible? Maybe you’ve been underestimated or overlooked and you've questioned if anyone really sees you. You’re not alone. When facing hidden seasons, we can either get frustrated and give up or take a breath and ask ourselves: Is God’s attention enough to carry me through? In this new conversation with Dr. Alicia Britt Chole, we learn that the way God grows us doesn’t have to be visible to be valuable. And trust us, you’ll want to take notes because she dropped nuggets of w...
Aug 06, 2024•31 min
Conflict can hurt. So how do we handle it in a holy, God-honoring way? We're excited to share a practical, biblically based teaching from our friend and author Donna Jones, where you'll discover three tools you can apply to your next difficult conversation. Pro tip: Write down Donna's tools in the Notes app on your phone so they're available for quick reference when you need them! Related Resources: Grab a copy of Donna's book, Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating ...
Jul 30, 2024•34 min
You can do all things for Jesus and in His name. But without closeness to the One who empowers you to do great things, are you missing out on truly knowing Him? If you're feeling worn down by the weight of your assignment, maybe it's because it was never meant to be something you carried in the first place. But how do you know? It comes through intimacy with our Savior. Join our friend Gloria Umanah on today's episode to hear a teaching rooted in the truth that apart from Jesus, we really can't ...
Jul 02, 2024•49 min
As we're reading the Bible, we often come across miraculous stories and events: Jesus walking on water, Daniel surviving the lions' den, Moses seeing a burning bush, and so much more. But were these events one-time instances? Does God still perform miracles and supernatural acts like this today? Today's episode is part of an ongoing series titled "Ask a Theologian" — conversations with Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, and Content Manager for Lysa Ter...
Jun 18, 2024•37 min
"One of the hardest parts of faith is learning to trust God with the pieces of life when there is no peace." — Lauren Fortenberry When life's stresses and storms happen, it's easy to give up hope. In today's episode, Lauren Fortenberry shares about walking through her own storm a few years ago — losing her father to cancer. On the verge of giving up hope, Lauren challenged herself to go back to the basics of talking to God through prayer ... one day (and sometimes one sentence) at a time. If you...
Jun 11, 2024•40 min
There are inescapable aspects of life we all wrestle through: We have less control than we want, more anxiety than we're comfortable with, and just enough insecurity to continually remind us of our shortcomings. Is it possible to really experience peace when our circumstances aren't peaceful? In this Q&A conversation, Dr. Joel Muddamalle and Lysa TerKeurst discuss the power of humility and how it leads to the inner peace we're all really longing for. Related Resources: Circle 31 Book Club is...
Jun 04, 2024•45 min
We have to make so many decisions every day, both big and small. But sometimes the influx of choices to be made can be so overwhelming that we feel paralyzed. Is this the right move? Did I really hear from God on this? What if I make the wrong choice? Today's episode is part of an ongoing series titled "Ask a Theologian" — conversations with Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, and Content Manager for Lysa TerKeurst, Shae Hill. In every episode, Joel and...
May 21, 2024•38 min
How often do we almost take a step of faith ... only to stop short of what we're asked to do because we don't feel equipped? We don't feel like we've had enough time to prepare. We don't see how our gifts align with the assignment. Someone else is already doing it. In today's episode, author and podcaster Rachel G. Scott shows us how we should respond to God's unique calling for our lives in each season. You'll be challenged to identify why you've delayed your "yes" to God and inspired to seek o...
May 14, 2024•27 min
How can life be so full yet sometimes feel so empty at the same time? It could be we're missing out on where true fullness comes from. In this episode, join us for a conversation with singer-songwriter and author Ellie Holcomb as she walks us through Psalm 119. She shares her personal journey of memorizing Scripture and the transformative power it has had in her life and offers practical tips for you to do the same. While we may strive for a perfect life, true fullness comes from experiencing Go...
May 07, 2024•41 min
Does life sometimes feel so ... ordinary? When our to-dos consume us and we find ourselves in a never-ending cycle of cleaning, caring for our people, and probably not taking enough care of ourselves, we wonder, Is there more? We look at women in the Bible like Mary, Ruth and Hagar, and it's easy to see the significance of their lives and feel like we're missing out. But in today's episode, Dr. Naomi Cramer Overton, CEO of Stonecroft Ministries and Managing Editor of the Every Woman's Bible, sha...
Apr 23, 2024•47 min
What do you want to be known for? That question can feel daunting and overwhelming to think about, but as followers of Jesus, we have an opportunity to leave a legacy that impacts the next generation. But how? On this episode, our friend and author Bianca Juarez Olthoff teaches us how to live "poured out" for the sake of others. You'll learn how small steps of daily obedience really make all the difference. We promise you'll be encouraged and excited about making an eternal impact after listenin...
Apr 16, 2024•37 min
"Feelings aren't meant to be fixed; they are meant to be felt." — Jennie Allen We've got a special treat for you on this episode! Our friend and author Jennie Allen and Lysa TerKeurst sit down for a conversation about Jennie's new book, Untangle Your Emotions , and they get REAL about their own emotions! As they get honest about what they are currently learning, they also give us biblical and practical tools for naming our feelings and knowing what to do with them. Don't miss this episode; it's ...
Apr 02, 2024•37 min
