Season 2 Episode 8 - Why Burnout Happens

This week I was gifted this statement from a very wise woman indeed 

“Burnout comes from doing too much of what you don’t want to do”

Yes, yes it does!

As women, we are hard-wired to over-deliver, under-charge, and people please, which means saying no sometimes is very hard.

Driven by all the ‘shoulds’, we do things we don’t want to do and shy away from those things we truly want if they conflict with conventional wisdom.

You may love what you do, but if you’re under-charge and over-deliver the energy will be out of balance, and that is the place of burnout.  Something that is unsustainable is only unsustainable for so long.

The narrative of overwhelm, burnout, and feeling stuck and tired is heavily attached to women in business.

What we focus on expands, is it time to move to a different way of working and being so this narrative is no longer one we identify with?

I certainly believe so!

I am busting to tell you all about my new business course, it’s all about doing business differently - the waitlist coming very soon.

But for now, here’s how we can hang out more:

Magical energy work meets epic business advice - www.amyjonesmentor.com

Hear a bit more for free from me each week Join me on Substack - https://energymindsetmoneyandmore.substack.com/

Foundation YTT, specialist training in Yin, Pregnancy & Postnatal Yoga and CPD- www.amy-yoga.com