In this episode of The ProSource Pod, we dive deep into strategies for dominating as a high school baseball pitcher. From mastering pitch command to building trust with your coach, learn the essential skills to stand out on the mound. Whether you're a freshman trying to make your mark or a senior aiming to lead your team, these actionable insights will help you elevate your game. Timecodes 0:00 – Intro: How to dominate as a high school baseball pitcher 0:30 – The importance of commanding the zon...
Dec 04, 2024•20 min•Ep. 26
In today’s video, we dive deep into the key differences between being a pitcher and just being a thrower on the mound. It’s not just about velocity—it's about the mentality, strategy, and skill that separates elite pitchers from those who simply throw hard. Learn how to develop your pitching craft, avoid common mistakes, and become a complete pitcher. Chapters: 00:00 - Introduction to Pitching vs Throwing 00:22 - What is a Thrower vs a Pitcher? 00:48 - Example: Yordano Ventura as a Pitcher with ...
Oct 02, 2024•18 min•Ep. 25
In this episode, we dive deep into the truth about in-person lessons and how they might be slowing down your progress as an athlete. We'll break down why one-on-one sessions aren't always the best option and discuss the importance of everything you do outside of these lessons. Tune in to learn how you can maximize your training and take your game to the next level. Chapters: 00:00 - Introduction: Why In-Person Lessons Are Overrated 00:27 - Frequency and Effectiveness of Lessons 01:03 - The Cost ...
Sep 25, 2024•23 min•Ep. 24
In today’s video, Coaches Eric Cartafalsa and Nick Lonetto discuss why many players see their MLB Draft stock plummet—because of low average velocity. They share personal examples of how players with strong potential ended their baseball careers early due to inconsistent or subpar velocity. Eric and Nick dive into why average velo is critical for pitchers, what scouts are expecting, and how a lack of consistency can directly affect your chances of getting drafted. If you’ve been struggling to ma...
Sep 19, 2024•33 min•Ep. 23
In this episode, we debate the pros and cons of college baseball players joining summer leagues versus taking the off-season to focus on their development. We’ll explore how playing in summer leagues can offer valuable game experience and exposure, while also considering the benefits of dedicated time for skill refinement and rest. Join us as we weigh the impact of each choice on a player’s growth and future prospects, featuring insights from coaches, players, and experts. Whether you’re a colle...
Sep 15, 2024•16 min•Ep. 22
In this episode, we tackle the impact of short rest on a pitcher’s performance and routine. Join us as we examine how abbreviated recovery periods can disrupt a pitcher’s rhythm, affect their mechanics, and influence their overall effectiveness on the mound. With insights from experts and real-life examples, we’ll explore the balance between managing workloads and maintaining peak performance. Whether you’re a pitcher yourself or just a fan of the game, this episode sheds light on a critical yet...
Sep 15, 2024•21 min•Ep. 21
In this episode, we dive into the evolution of baseball skills over the past decade. We'll explore how training has shifted from a focus on fundamental techniques to prioritizing raw power and speed. Discover how the modern game emphasizes throwing harder and hitting more home runs, and what that means for players and fans alike. Whether you’re a die-hard baseball fan or just curious about the sport’s transformation, this episode offers a fascinating look at how the game has changed and where it...
Sep 15, 2024•36 min•Ep. 20
In this episode, we will each be giving a lineup that can include any player from any decade.
Sep 15, 2024•36 min•Ep. 19
In this episode we will be talking about why pitchers shouldn't always rely on using icyhot, & what they should be doing instead.
Sep 15, 2024•10 min•Ep. 18
On this episode, we will discuss the idea of "science based" lifting & if it the best route to go if you're a baseball player.
Sep 15, 2024•9 min•Ep. 17
In this episode we will be going over a rather controversial take.... whether Jacob deGrom stinks or not.
Sep 15, 2024•22 min•Ep. 16
In this episode, we talk about why PBR tournaments are a scam and a waste of time & money for most teams participating. Let us know in the comments what you guys think & whether you agree or disagree.
Sep 09, 2024•18 min•Ep. 15
In this episode we discuss a destination that many High School & College baseball programs visit & why it may be a SCAM.
Aug 26, 2024•26 min•Ep. 14
In this episode we discuss how MLB's baseballs have changed over the years.
Aug 23, 2024•21 min•Ep. 13
In this episode we will be talking about program hoppers. The dangers of program hopping, & why you will likely never throw harder if you hop from program to program.
Aug 14, 2024•17 min•Ep. 12
In this episode, we talk about whether or not pitchers should be able to shake off, or if coaches should be fully in charge of calling every pitch.
Aug 13, 2024•21 min•Ep. 11
In this episode, we talk about the current state of college baseball & if NIL money is a good thing or a bad thing for collegiate athletes.
Aug 08, 2024•16 min•Ep. 10
In this episode, we discuss the current state of baseball & debate on whether or not it has gotten better or worse.
Aug 07, 2024•25 min•Ep. 9
On this episode, we discuss the importance of tracking average velocity numbers as a pitcher, & what fluctuations in those numbers could mean.
Aug 06, 2024•23 min•Ep. 8
On this episode, we're each presented 10 various baseball topics that we must deem as overrated or underrated. Enjoy & comment whether or not you agree with our takes!
Aug 02, 2024•18 min•Ep. 7
In this episode we will be talking about taking the JUCO route as a baseball player, & if holds the same value that it used to hold.
Jul 31, 2024•17 min•Ep. 6
In this episode, we talk about using weighted balls as a tool to gain velocity as a pitcher.
Jul 30, 2024•13 min•Ep. 5
On this Episode, we dive into the topic of longtoss. If/when you should do it, how to know if it's right for you, & how it can help you to throw harder as well as improve the health of your throwing arm.
Jul 29, 2024•17 min•Ep. 4
On this episode, we will talk about spin efficiency - what it is, how it can make you a better pitcher, & how you can ultimately IMPROVE your spin efficiency.
Jul 24, 2024•10 min•Ep. 3
In this episode, we catch up with current NJ Jackals RHP, Danny Sullivan. Danny takes us through his last few years navigating the ranks of various professional baseball leagues, what it was like transitioning from facing college hitters to pro, as well as discussing his thoughts about recent changes in the game of baseball.
Jun 15, 2024•1 hr 1 min•Ep. 2
Welcome to The ProSource , the ultimate podcast for baseball enthusiasts! Hosted by Nick Lonetto and Eric Cartafalsa, this show is your one-stop destination for everything baseball. Whether you're a dedicated fan keeping track of every pitch, a coach molding future players, or an athlete aiming to enhance your skills, we've got you covered. Join us as we explore the captivating world of baseball with in-depth analysis, expert interviews, and lively discussions tailored to fans of all levels. Fro...
May 07, 2024•33 sec•Ep. 1
