Episode 69: The Importance of Recovery
May 24, 2021•54 min•Season 1Ep. 69
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Episode description
We oftentimes think of training and nutrition when it comes to living a balanced and healthy lifestyle, but we can't forget the importance of recovery. Neglecting recovery and sleep is one of the worst things you can do for yourself as an athlete when it comes to progressing and seeing consistent results. Stephen and Rachel talk more about this loaded topic, in this episode.
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