Episode 63: Training Strategies: Dieting vs. Building
May 03, 2021•42 min•Season 1Ep. 63
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Episode description
How should your training change when you are in a deficit/dieting phase vs. when you are in a surplus/building phase? Or, should it? In this episode, Adam, Stephen, and Tyler talk all about training and how specific training variables may change when it comes to being in a deficit vs. a surplus.
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