Episode 59: Are Carbs Necessary for Fat Loss?
Apr 19, 2021•50 min•Season 1Ep. 59
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Oftentimes when we think of fat loss, we think of carbs. Manipulating carbs during a dieting phase whether you are just looking to shed a few pounds or you are looking to prep for a bodybuilding competition, can be an important factor. In this episode, Paul and Stephen go into the science behind carbs and how and when they can be manipulated during a fat loss phase.
For the best experience, listen in Metacast app for iOS or Android