Episode 47: What to do when you hit a Plateau
Mar 08, 2021•51 min•Season 1Ep. 47
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Episode description
The diet is going strong and then BAM, you hit a sticking point or what we oftentimes refer to as a "plateau." Join Tyler and Christina in this episode as they talk all about plateaus and some different strategies to implement during a plateau to get yourself going in the right direction again.
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