Episode 41: Overtraining
Feb 15, 2021•47 min•Season 1Ep. 41
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Episode description
In this episode, Stephen, Tyler, and Phil touch on the topic of overtraining. More often times than not, we, as athletes, tend to think that doing more is better when in reality this is not always the case. What does it mean to "overtrain" and how can this hold you back as an athlete?
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