Episode 35: Refeeds vs. Cheat Days
Jan 25, 2021•28 min•Season 1Ep. 35
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Episode description
In this episode, Stephen and Danielle talk all about refeeds and cheat days and more specifically, what the main difference is between the two. As coaches, they elaborate on the pros and cons of each when it comes to common trends they see with their own clients.
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