Episode 311: The Truth About Peak Week
Jun 02, 2025•49 min•Season 2Ep. 311
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Episode description
In this episode, Paul and Lexie dive into some common misconceptions when it comes to the terrm "peak week." Cutting water, cutting sodium, water loading, carb depletion... is it all necessary? Tune into this episode to understand the physiology behind peak week practices and what goes into coaching an athlete to THEIR best, on stage day.
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