Episode 27: Key Factors in Creating a Calorie Deficit
Dec 28, 2020•31 min•Season 1Ep. 27
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Episode description
In this episode, Stephen, Lexie, and Brooke talk all about the key factors when it comes to creating a caloric deficit. What does it mean to be in a caloric deficit and what are some ways in which you can go about ensuring that you are placing yourself in a true deficit for your specific goal(s)?
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