Episode 269: The BEST Cardio for Fat Loss in Prep
Jan 20, 2025•1 hr 9 min•Season 2Ep. 269
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Episode description
In this podcast episode, our hosts dive into the topic of CARDIO and more specifically, how they control and manipulate cardio for their athletes in prep. Modality preferences, step goals, cardio intensity and MORE are outlined in this episode.
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