Episode 266: Health and Fitness: Reality and Misconceptions
Jan 09, 2025•1 hr 31 min•Season 2Ep. 266
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Episode description
After a fun little chat after the girls hadn't been on with Stephen in a bit, let's dive into some of the preconcevied notions some have about goals and fitness, the realities that we need to consider as we set some plans for the year and think about just how far should we be taking this?
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