Episode 213: Peak Week Strategies
Jul 08, 2024•1 hr 20 min•Season 2Ep. 213
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Episode description
In this episode, our prep hosts discuss the week leading up to a show AKA, Peak Week. Our hosts review a couple of anonymous peak week plans that were sent in along with discussing some different peaking strategies that they use with their own clients. Sodium manipulation, water, carbs, and MORE are touched on, in this episode.
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