Episode 206: Hypertrophy, Conditioning, Strength: what should you focus on?
Jun 13, 2024•1 hr 1 min•Season 2Ep. 206
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Episode description
In this episode, the coaches discuss some of the different buzzwords that you might here surrounding program design and focus, such as hypertrophy, strength, conditioning and how to decide what might be best for you and your goals!
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